Point shoulders (front and back shoulders): basically stand, with the upper body upright, the shoulders sinking and the neck elongated. Use the power of sphenoid bone to push the left shoulder forward, keep the arm still, and the shoulder has a pulling feeling, then the left shoulder is backward, the right shoulder is forward, and the left and right sides are constantly alternating.
Shoulder lift: It is to lift what falls on the shoulder. When making a water snake, you need to lift your shoulders first, then your elbows, wrists and hands.
Round shoulder: the order of drawing circles forward is back, front and down, and draw circles with shoulders. After the circle, the order is reversed.
Shoulder sago: refers to the shoulder speed, which is sago.
The above actions are all basic standing postures. Keep your upper body upright when doing the actions.
There are many hip movements: hip angle, hip top, hip lift, hip drop, abdomen tuck, hip swing, towel turn, hip translation, hip swing, Arabian leg swing, horizontal round hip, door round hip, front and back splayed hip, up and down splayed hip, front and back sagged hip, Tunisia sagged hip and so on.