Some people like to show their feet when they sleep. We often hear that the cold starts from their feet. Some people think that sleeping like this will lead to cold invading the body, which is not good for the body. Others think that sleeping like this is very comfortable and can improve the quality of sleep.
0 1
Show your feet when you sleep, okay?
Because everyone's physical quality is different, some people will feel very agitated when they sleep, which will affect the quality of sleep and lead to insomnia.
There are many acupoints on the soles of our feet, which are connected with various meridians in the body. For people with cold constitution, if their feet are exposed to the outside of the quilt for a long time, it is easy to cause wet and cold gas to enter the body through the soles of their feet, thus aggravating the problem of body cold.
However, some people think that exposing your feet outside can make you sleep more practically, and you can go to sleep quickly, which can also bring benefits to the health of your liver.
Because the liver meridian is active between1:00 and 3: 00 in the morning, it can only be repaired and detoxified when sleeping dry. Exposing our feet during sleeping can make us fall asleep quickly, which is more conducive to the maintenance of the liver.
So about this question, it varies from person to person. Not everyone is suitable for this way of sleeping, and they should choose according to their own physique.
02
Reminder: Insomnia or liver related.
From the perspective of traditional Chinese medicine, insomnia is related to the liver to some extent, because the liver repairs and detoxifies at night. If you can't enter deep sleep, it will lead to liver damage, and blood can't return to the liver in time, which will affect your sleep. This situation is divided into two types:
Liver exuberance
Liver solids are things that grow in the liver. These things will hinder the blood flow, blood can not return to the liver in time, and it is easy to lose sleep.
asthenia syndrome
Deficiency is slow blood circulation in the body, poor blood circulation and insufficient strength, which easily leads to blood not returning to the liver in time, thus causing insomnia.
03
The liver is not good, what will happen when sleeping?
Grind your teeth and talk in your sleep
Many patients with liver disease grind their teeth when they sleep. Some people think they have parasites in their stomachs. This should consider the molar teeth caused by excessive liver fire and deficiency heat in the body.
Because of the exuberant liver fire and the accumulation of heat toxin in the body, there will be grinding teeth, which will also affect the quality of sleep and lead to the decline of liver function.
Physical cramp
Cramp is not only due to calcium deficiency, but also because of impaired liver function, because Chinese medicine believes that the main muscles of the liver may be reflected in the muscles when the liver is not good, and it is easy to cramp when sleeping at night, such as calf cramps.
Get up often at night.
Under normal circumstances, we sleep and go to the toilet no more than twice at night, but if we go to the toilet more than twice, besides kidney problems, we should also consider whether the liver is damaged.
When the liver is damaged, it will easily lead to endocrine disorders, and the body will feel excited, leading people to go to the toilet frequently at night.
04
How should a person with a bad liver usually raise and protect his liver?
pay attention to the diet
If the liver is not good, everyone should eat more ingredients that nourish and protect the liver, such as medlar, red dates, pig liver and spinach. In addition, some greasy or irritating foods should be avoided as much as possible. These foods can easily increase the burden on the liver and cause liver damage.
Pay attention to mentality
Anger hurts the liver. No matter what the situation is, everyone should control their emotions and maintain a positive attitude, which is more conducive to the maintenance of the liver.
take a break
If the liver is not good, don't stay up late for a long time. Staying up late for a long time will affect the detoxification of the liver, leading to an increasing impact on the function of the liver, forming a vicious circle.
Conclusion: Although everyone likes to choose the most comfortable posture when sleeping, we need to pay attention to some postures that are not conducive to health, such as sleeping with your head covered, sleeping curled up or sleeping on your stomach. Everyone should ensure that the bed is comfortable and the indoor temperature is suitable, so as to improve the quality of sleep and be more conducive to our health.