When passing the ball, the hind legs push to the ground and the center of gravity moves forward. At the same time, the arms are stretched forward and the wrists are rotated from bottom to top. At the same time, the thumb presses down hard, and the index finger and middle finger pluck the ball hard. After the ball is thrown, the palm and thumb are down and the rest of the fingers are forward.
When catching the ball, when facing the incoming ball, the two arms naturally stretch out to catch the ball, the fingers naturally separate, and the two thumbs form a figure of eight, facing the incoming ball direction. When your fingers touch the ball, your arm should be cushioned with the ball and lead it back to your chest.
Passing the ball with both hands on the chest is one of the most basic and commonly used passing methods in basketball. It has the advantages of high precision, easy control and easy replacement.
Basketball is the core event of the Olympic Games, and it is a hand-centered physical antagonistic sport. The standard basketball court should be a rectangle of 28m× 15m. The measurement of the site starts from the inner edge of the boundary, and the measurement of all areas, lines and circles in the site starts from the outer edge of the boundary, and the line width of each line in the site is 5cm.
The ground should be solid and flat, and there should be no obstacles at least 2m around. There are two 2m-long lines in the team seat area, and the color should be very different from the sideline and end line.