Do you hold your breath when you kick breaststroke? How long does it take to learn to kick breaststroke?

Kicking is a very important action in breaststroke. Many people have learned this step for a long time when they are learning breaststroke. Here are some tips for breaststroke when kicking. Do you hold your breath when you kick breaststroke? Even if you hold your breath, the rhythm of breaststroke breathing is still very important. Breaststroke breathing skills: "kick your legs and lower your head to exhale, the rower raises his head and opens his mouth to inhale, and reaches out and lowers his head to hold his breath." The breathing method of breaststroke is also very important.

1. If you don't breathe properly, the air is not completely exhaled when you enter the water, and the waste gas takes up space, resulting in insufficient oxygen when you leave the water, which will make breaststroke feel tired. So try to breathe out the air in the water, stay on the water for a long time, and breathe slowly, with an intake of 40%-50%. Do you hold your breath when you kick breaststroke? How long does it take to learn to kick breaststroke? How long will it take to learn to kick breaststroke? Half a month to a month or so, depending on the personal water quality. The leg movement of breaststroke is the most difficult of the four strokes, which can be divided into four stages: closing the leg, turning the foot, kicking the ground and sliding. To practice these leg movements well, one needs to have certain leg strength, and the other is to keep exercising.

2. Generally, most people can learn by kicking 1 hour every day, about three times a week, or about 1-4 weeks, but some people can't find the trick and need to practice for longer, but they don't. Breakdown of kicking action in breaststroke. Lie flat with your legs straight, and start to fold your legs and bend your knees. Don't open your knees too wide during the leg retraction. Turn the soles of your feet, hook your toes, and face the water inside the soles of your feet. Kick your leg. After the legs are together, kick them to the back and bottom of the body, and the legs are open and shaped. Legs together, straight. Complete a whole set of kicking movements. Don't move the frequency too fast, and do the standard repeatedly. Breathe through your mouth. Breathe quickly. If you can't remember the time, you can swim breaststroke slowly.

When your body and hands are straight, you can slide forward a short distance with your legs. Generally, I feel very tired, out of breath, that is, I feel my body is going to sink into the water and paddle hard. If the frequency is fast, it will lead to uncoordinated movements. So, first of all, the action should be done at once. After the movement reaches the standard, people will naturally not sink and have no difficulty breathing.