The simplest strength training method is to strengthen the strength of the wrist through dumbbells. Of course, practicing dumbbells is not for lifting, but for practicing wrists. Small dumbbells can be used for waving, and big dumbbells can only be used for wrist bending exercises. You can also fill the beverage bottle with water and gently wave the eight characters. It is important to find an object with a similar shape to the racket handle to feel. After the movements are coordinated, you can use a heavier racket, such as a squash racket or a tennis racket, to practice your wrist strength.
Auxiliary training of strength exercises: Take the right hand grip as an example, and grasp the corner of the towel or the tail end of the whip handle with the right hand. Gently hold the end of a towel or whip with your left hand. Lean to the left. Right hand and left hand waist high, right hand in front, left hand behind. Similarly, when the wrist is relaxed, it suddenly swings from back to front with the wrist. Precautions in practice: only use the strength of the wrist to judge the correctness of the action by the size and crispness of the sound from the end of the towel or whip.
On this basis, you can practice with the beat. The auxiliary exercise is only to understand the skill of exerting force and the method of swinging the racket. When you can make a fierce wind with your racket in the same action, you can prove that you have mastered the correct power skills from Ben.
Second, backhand batting practice
The best way to practice forehand backhand and sideways backhand is to hit badminton on the wall. The advantage of hitting the wall is that you can practice the speed and strength of hitting the ball well. When you return the ball harder, the rebound speed will be faster. Another advantage of practicing the wall is that you can practice forehand and backhand grip changes. You can use the rebound of the wall to return the ball forehand or backhand, and you can also improve the reaction speed. The effect of backhand catching and killing the ball is particularly obvious.
Backhand backhand is also the backhand high ball in the backcourt. Backcourt backhand requires footwork to be in place first to find a better hitting point. Straighten your waist, lift your shoulders, turn around, lift your elbows, swing your arms and press your wrists to swing the ball.
1. Preparation posture: After starting, use backcourt backhand and backward footwork to move in the direction of the ball, and pay attention to the position of the ball. Leading action: Lift the elbow of the racket arm upward, turn the body slightly to the left, including the chest and abdomen, and bend the left leg slightly. At the same time, turn your arms around to lead the racket, hold the racket with both hands as much as possible, and slightly abduct your wrists.
2. Hitting action: When the ball falls to a certain height above the front of the right shoulder, the big arm and the small arm quickly rotate outward to drive the wrist to accelerate, and draw an arc from the lower left through the chest to the upper right. When hitting the ball, the wrist flashes the finger force quickly from extension to flexion, and the backhand surface is used to hit the ball by using the jacking force of the thumb and the grip strength of the index finger and the lower three fingers. In this way, the backhand stroke in the backcourt is completed, and special attention should be paid to the last step of footwork, which should be coordinated with the swing. Practice method: two people can practice feeding and hitting the ball together on the court.