These are two questions.
The first question is, when you feel depressed, should you vent it or suppress it?
Any emotion is a kind of energy. When you are depressed, you should definitely vent it out and not suppress it. If it is forcibly suppressed, it will lead to energy stagnation in the heart, which may lead to mental illness in the mild case, or physical illness in the worst case, such as headaches, insomnia, tumors, cancer, etc.
When venting, you should pay attention to time and place, and pay attention to skills. It is best to dissipate some negative energy in your heart through exercise, such as running, yoga, etc. If you really encounter some unfriendly and impolite behavior in life, there is no need to give in blindly. You should use the four words "it's none of your business" and bravely fight back.
Question 2, how to control emotions?
Emotion management, in simple terms, has 4 techniques. When negative emotions such as distress, anger, anger, etc. appear, you can use the following methods to regulate yourself.
1. Is it worth it? self control!
2. Why? Self-clarification!
3. Is it reasonable? Self-correction!
4. What to do? Debugging yourself!
The most powerful way to regulate emotions is the eight-character mantra. None of your business, none of my business. It can solve 80% of the world's problems.