That was not the case. As long as we have a firm belief, we can exercise everywhere to lose weight. No matter what the environment around you is, you will create a suitable exercise environment. Therefore, whether this can lose weight is not the environment that affects you, but your attitude towards sports.
As long as we have a firm belief in sports, we can effectively lose weight at home, and the cost of sports is extremely low, so you don't have to spend a lot of money to hire a coach.
I'm going to teach you six movements, which can help you to carry out effective weight loss training at home.
The first group of actions
We need to use a small dumbbell, then lift it straight and start running in place.
Control the pace of running and get up faster. Don't move the dumbbell in your hand.
Exercise 4 groups, each group is 20~30 seconds, and we can use mobile phones to time.
The second group of actions
We keep our bodies standing, and then take small dumbbells and circle around our sides, from left to right.
After the exercise, let's change the angle of exercise. From right to left, the posture is the same.
Exercise 4 groups, each group is 20~30 seconds, and the mobile phone has the same timing.
The third group of actions
Let's keep standing, grab the dumbbell with both hands and swing to one side of our body. When we go down, the angle should be in place, so that the dumbbell can return to the hip position, and then the foot on that side should be lifted.
It's the same when you exercise. Let's exercise the right side first, and then switch to the left side. Only when both sides have practiced can they be considered as a group of exercises.
Exercise 4 groups, each group is 20~30 seconds, and the mobile phone has the same timing.
The fourth group action
We grab the small dumbbell with both hands, then stand up straight and start to circle the figure 8, and make an action similar to drawing the figure 8 in front of you with the dumbbell.
During training, the body also swings with the rhythm. We can control the rhythm of training, improve the rhythm and make our training effect better.
Exercise 4 groups, each group is 20~30 seconds, and the mobile phone has the same timing.
Group 5 action
In this training action, you should first open your feet and do a sumo squat, then grab the dumbbell on your head with both hands and swing your body left and right to train both sides of your abdomen at the same time.
You may feel pain in your legs during training. Pay attention to hold on at this time and don't give up easily. Only by sticking to the corresponding time can we achieve the best results.
Exercise 4 groups, each group is 20~30 seconds, and the mobile phone has the same timing.
Group 6 action
We put our hands together in front of us and then kick our legs high to our side.
Switch from left to right after exercise, and the two sides exchange exercise.
Exercise 4 groups, each group is 20~30 seconds, and the mobile phone has the same timing.