How to play Tai Chi?

Tai Ji Chuan is one of the traditional martial arts in China, which is characterized by slow and gentle movements, natural body postures and peaceful and restrained breathing methods. Tai Ji Chuan is called "Family Pass Boxing" because Tai Ji Chuan's strength is not achieved through rough muscle strength, but through the mobilization of internal strength.

Next, I will introduce some Tai Ji Chuan's playing methods.

First, the rise of Tai Ji Chuan

Tai Ji Chuan's stance, also known as "stance", is an important part of Tai Ji Chuan's essentials, and many movements of Tai Ji Chuan are derived from stance. Tai Ji Chuan has a correct posture and graceful movements, which can stretch muscles and prevent diseases.

Second, Tai Ji Chuan single whip

Tai Ji Chuan's single whip is the basic move in Tai Ji Chuan, and it is also one of the most commonly used techniques in pushing hands in Tai Ji Chuan.

Tai Ji Chuan single whip exercise can effectively enhance muscle strength and endurance, improve the response speed of nervous system, and increase the coordination and balance of the body.

Third, raise your hand in Taiji Chuan.

Tai Ji Chuan's hand-raising style is a relatively basic technique in Tai Ji Chuan's moves, which is called "up posture". By practicing this move, you can improve the internal force of your body and better deal with emergencies. Practicing the handle can also improve the coordination and flexibility of the body and enhance the cardiopulmonary function.

Fourth, Taiji Chuanyunshou.

Tai Ji Chuan's hand movement is a difficult technique in Tai Ji Chuan's movements, which needs the joint support of skill and physical strength. Tai Ji Chuan hand movement is an important training method in Tai Ji Chuan, which can enhance the coordination and endurance of waist and abdomen muscles, enhance the flexibility and balance of the body, and improve the reaction speed and strength of the body.

Tai Chi moves a hammer.

Tai Ji Chuan's blocking stroke is an attack technique in Tai Ji Chuan's moves, which belongs to the category of "elbow technique", with strong attack power and remarkable strike effect. Tai Ji Chuan has very high technical requirements for moving and hitting, which requires physical coordination and reaction speed, and requires good internal training to achieve proficiency.

These are some introductions of Tai Ji Chuan's style of play. Tai Ji Chuan, as a traditional martial art, is a treasure of China culture, which is highly ornamental and practical. Tai Ji Chuan's exercises can not only keep fit, but also make people experience the ancient cultural heritage of China and appreciate its unique cultural charm.