1, sitting correctly:
First of all, we need to keep the correct sitting posture. Put your feet flat on the ground, bend your knees naturally and keep your hips close to the back of the chair. This can ensure that we will not affect the writing effect because of physical discomfort during the writing process.
2. Head position:
Keep your head straight and your eyes at arm's length from the book. This can avoid eye fatigue and cervical problems caused by long-term bowing. At the same time, keeping the head upright helps us to better observe the trend of strokes and improve the accuracy of writing.
3. Relax your arm:
In the process of writing, we should keep our arms relaxed. Don't overexert your wrist, bend your fingers naturally and hold the pen moderately. This can reduce the fatigue of arms and wrists and improve the speed and quality of writing.
4. Relax your shoulders:
Shoulder is one of the most tense parts in writing. We need to pay attention to the relaxation of shoulders at all times to avoid the stiffness of arms caused by shoulder tension. You can relax your shoulders by turning them and shrugging them.
5, the waist is straight:
The waist is an important part to support our upper body. In the process of writing, we need to keep our waist straight to avoid waist pain caused by long-term bending. At the same time, straightening the waist helps us to better control the movement of our arms and improve the stability of writing.
6. Breathe smoothly:
In the process of writing, we need to keep breathing smoothly. You can adjust the breathing rhythm by taking a deep breath and breathing slowly to avoid dizziness and chest tightness due to poor breathing.
7. Stay focused:
In the process of writing, we need to stay focused. Avoid distractions and concentrate on writing. This can improve our writing speed and quality, and also help us to better master the skills of strokes.
8, timely rest:
Writing for a long time will lead to fatigue in arms, wrists and other parts. Therefore, in the process of writing, it is necessary to take a break in time and do some simple stretching exercises to relieve fatigue.
9, cultivate good habits:
Developing good writing habits is of great significance for improving writing speed and quality. We can practice more in our daily life and gradually develop good writing habits.