If you cannot jump far enough in the standing long jump, it means that the method is wrong. The specific method is as follows:
1. First, pre-swing, stand with your feet left and right naturally, do not touch each other, and it is best to be shoulder-width apart. . Then swing your hands forward and keep your legs straight.
2. Then swing your hands as far back as possible, lower your center of gravity, and bend your legs downward.
3. Push your feet forward hard, and at the same time, bend your arms slightly and swing upward. The whole person will jump into the air forward and upward, and fully stretch your body.
4. When landing, recover, raise your legs, extend your calves forward, and at the same time swing your arms back hard, and then cushion the landing. The timing must be well buffered. Extended information
Improve performance in the short term
(1) Squat and jump with your feet open to the left and right, toes parallel, bend your knees downward to squat or half squat, and swing your arms back naturally . Then quickly stretch your legs to fully straighten the three joints of the hips, knees, and ankles. At the same time, swing your arms forward quickly and forcefully. Finally, use your toes to kick off the ground and jump up. When landing, use the balls of your front feet to bend your knees for cushioning, and then Jump up again. Perform each exercise 15 to 20 times and repeat 3 to 4 groups.
(2) Vertically jump to touch the height. Stand with your feet naturally in a half-squat preparation position. Straighten one or both arms upwards. Then push your legs hard to jump up and touch with one or both hands. high. Perform each exercise about 10 times, repeating 3 to 4 groups. Mainly used by people who cannot jump high.
(3) Step jumping: Put your hands behind your back, stand with your feet parallel to each other, bend your knees and squat half, and use the strength of your front feet to perform continuous step jumping movements. You can jump 20 to 30 steps at a time and repeat 3 to 4 groups.
Reference: Baidu Encyclopedia_Standing Long Jump