It is not caused by too much moisture, but caused by spleen and kidney yang deficiency. There are many friends whose hands, feet, and face turn yellow when they sleep. This is basically the case all year round. Therefore, finding out the reasons for cold hands and feet can be of great help in improving your physical condition. 1. What are the reasons for cold hands and feet?
1. Insufficient Yang Qi.
This situation is more common in women with poor physical fitness. Insufficient yang qi in the body's own qi and blood, and excess yin qi in the body, which is called "yin generates cold". If yang deficiency causes internal cold, hands and feet will naturally become cold. Due to insufficient Qi and blood, nutrients and heat cannot reach the extremities of the body to nourish the limbs, so the hands and feet are cold all year round.
2. Deficiency of Qi and blood.
What Chinese medicine calls qi and blood is the carrier of various substances in the human body. Adequate Qi and blood, good health, are vital to the human body. However, due to menstruation, pregnancy and other reasons, women are prone to Qi and blood deficiency, or many girls lose weight and go on a diet, which can cause malnutrition and lead to Qi and blood deficiency.
3. Cold evil attacks externally.
Many young girls do not pay attention to insulation, do not wear coats in winter, or insist on wearing skirts and shorts, which is wrong. In addition, in summer, being greedy for wind and cold, eating raw or cold food, wading in rainy water, etc. will all lead to the invasion of cold evil. If you catch a cold, the meridians in your body will be as cold as a stream in winter. If the meridians are blocked, Qi and blood will be blocked. This will naturally lead to the occurrence of disease.
4. Stagnation of liver qi.
In daily life, we should all have this experience: when we are nervous, restless or frustrated, our hands and feet become cold and sweaty, and even our faces become like vegetables and lips Just as pale. From the perspective of traditional Chinese medicine, long-term depression or excessive stress will cause liver qi to be suppressed in the body, resulting in chest tightness, abdominal distension, bilateral rib pain, and cold hands and feet. Second, how can people with cold hands and feet treat themselves healthily?
1. Diet.
You can supplement more vitamin E, eat more foods containing niacin and B vitamins, eat more nuts, beef, mutton, chicken, carrots and other warm foods to warm the body, and eat less ice cream , drinks and other raw and cold foods, eating some hot pot, pepper and other spicy foods in winter can also help blood circulation. You can also take some traditional Chinese medicine to strengthen the body under the guidance of a doctor, such as ginseng, deer antler, royal jelly, etc., which can enhance the body's ability to resist cold.
2. Keep warm.
In winter, you must add clothes in time according to the temperature, especially to keep the abdomen warm. It is necessary to ensure the warmth of important parts such as the front, back, waist, and abdomen. In addition, weak parts such as limbs and joints should not catch cold.
3. Soak your feet in hot water every night.
As the saying goes, "cold comes from the feet", the warmth of the soles of the feet cannot be ignored. Soak in hot water at about 40 degrees for 20-30 minutes every night before going to bed. You can add a little mugwort leaves or ginger slices to the hot water to dispel the cold and warm your feet. However, you must insist on soaking your feet. After soaking your feet, your feet will be warm before you can have a good sleep.
4. Strengthen exercise.
Jogging, brisk walking and other aerobic exercises make the whole body active, promote blood circulation, and help reduce the symptoms of cold body. Long-term persistence can gradually change the cold constitution. Simple climbing of stairs, jumping on the spot, etc. can help strengthen the ability to regulate body temperature. When your body is in good health, your energy will double.