The respective functions of exercise bikes, steppers, and treadmills:
Treadmills
can reduce the impact of exercise on joints (such as ankles, knee joints) ;
It has obvious exercise effects on the legs and buttocks; it increases cardiopulmonary function;
It is the most intense exercise per unit time and the most obvious exercise effect among all aerobic exercises. Movement patterns.
The treadmill belt will loosen slightly after a few months. Is this normal?
When you exercise on a treadmill and your feet feel slipping, it is because the running belt has become slightly loose. This is normal and you just need to adjust the running belt slightly. The troubleshooting method is to use a T-shaped hexagonal wrench to adjust the rear roller hexagonal screw by 1/4 turn (refer to the maintenance chapter). After adjustment, activate the treadmill to see if it is still slipping. Adjust until it is no longer slipping. (Remember that each adjustment is based on 1/4 turn. Do not adjust too much at one time to avoid the running belt being too tight.)
If the running belt is adjusted too tight, it will reduce the life of the front and rear rollers, and even Over time, other drivetrain parts can be damaged.
What points should you pay attention to when using a treadmill?
Patients with diseases, dizziness, fatigue, high blood pressure, heart disease, etc. should not use the machine.
Safety instructions - first turn on the power, hold the side armrests on the machine, and stand with your feet on the protective strips on both sides of the machine; then press "START" to activate, and wait until the motor runs at low speed. Just stand in the middle of the treadmill and start moving. Remember to clip the safety switch to your waist to prevent the treadmill from instantly stopping due to an accidental fall or physical discomfort.
Regular exercise can reduce weight;
Improve your figure;
Increase muscle strength, endurance, energy, etc. in various parts of the body;
Improve the body's elasticity and flexibility;
Increase the body's metabolism;
Enhance the body's coordination.
Beginners should not use the treadmill too fast. The speed should be kept at 5.5-7.5 gear to avoid losing control of the soles of the feet. Running is an aerobic exercise and cannot be pursued purely for speed. ... Secondly, the running posture must be correct, keep the body upright, look straight ahead, and avoid bringing bad habits from daily walking such as "outward splaying" and body tilt into treadmill exercises
Stepper< /p>
Swinging stepper suitable for fitness for men, women, old and young. Different from other steppers, it can swing left and right while moving up and down, causing the whole body to twist and increase the number of moving parts! Different from other steppers, it can swing left and right while moving up and down, causing the whole body to twist and increase the number of moving parts! It allows you to burn fat continuously.
Exercise bike
Riding an exercise bike has two advantages: first, it is helpful for burning fat to achieve fat loss; second, as long as the seat cushion is raised, the left and right sides of the hip joint can be increased The swing range can reduce waist fat.
Above: Xinzhuang Racing Treadmill Massage Chair Exhibition Center (No. 369, Xinzhu Road, Minhang District, Shanghai, near the south square exit of Xinzhuang Metro Line 1)