How to walk is manly?

The correct walking posture is correct, the upper body is straight, no part of the body is too hard, the mood is comfortable, the pace is relaxed, and it is heroic. It's easier said than done. The following summarizes the correct way to enter the five points. It is important that the five actions should be coordinated into one action. As a whole, five movements formed this movement. The most basic thing is to stretch. If you bend over, you can't properly support your weight and your upper body can't stand upright. The other five points are derived from this. Upper body straight, chin forward, head up, shoulders backward. In this way, the spine is straight, and when breathing slightly, the abdomen fluctuates slightly. If you walk in this posture, you will feel that you are walking with your chest and waist. Because when you walk, your chest and waist protrude slightly forward. This posture is different from the upright posture as straight as a stick. You need to lean forward slightly and walk quietly. This way is not only beautiful, but also makes sense. First of all, chin protruding, head up, full of strength. At this time, it's like hanging the upper body on the top of your head with a rope, and it seems that the line is several meters long. So absorbed, thinking on one point, naturally full of energy. Secondly, the shoulders are pulled back, and the lungs can inhale more air. From this point of view, we can see that walking is a lasting exercise, so there is no reluctance. Because the shoulders are pulled back, the hands can swing greatly. It should be pointed out that even if the shoulders are pulled back, don't deliberately pull back, be natural. After the spine is straightened, the posture of the whole body can be adjusted to keep the body stable. No matter how hard you walk, you should adopt this posture. When breathing slightly, the abdomen fluctuates slightly. This shows that the abdomen is in a state of mild tension. This can reduce the burden of organs in the abdominal cavity on the waist. Finally, when walking, the chest and waist feel slightly forward. This is conducive to taking a big step, and the legs have the feeling of rebounding from behind. This posture is very handsome and easy to hold. Straighten and spread your knees, not stiff and inflexible, but let yourself walk without pressure. Knee straight, stride longer. You must straighten your knees when striding. As for how big the stride is, just make you feel comfortable. There is a trick to straighten your knees. When you straighten your knees, your upper body leans forward slightly, as if you were going to fall. Push the hind legs to the ground, so that the front legs and knees are naturally straight and the steps are big. In addition, when the front foot moves forward, the waist on the same side seems to move forward, and the waist and legs should cooperate effectively. When walking, the thighs should drive the calves, the knees should be straight, and the stride should be large. The knees are straight, the upper body naturally stays straight, and the speed is also there. That's why you straighten your knees. If you walk with your knees bent and only part of your leg muscles work, you will feel tired easily and your legs will soon lose strength. When the heel touches the ground first, then the body center of gravity moves to the toes and the forefoot touches the ground, the heel touches the ground first and the body center of gravity falls on the heel. Then, the center of gravity of the body "rolls" from the heel to the toe through the sole of the foot, and finally reaches the toe. In fact, when a person walks, the center of gravity of the body immediately shifts from the heel to the toe. Some people touch the ground with their toes, which is a special case such as ballet. There are several points worth noting about the rolling of the body's center of gravity from heel to toe. First of all, landing on the heel does not mean that the heel bears all the weight, nor does it mean that stepping on the ground with the heel will impact the head. When practicing, don't lift your hips, bend your hind legs and knees, and then swing forward naturally. In this way, only the front foot touches the ground. Walking with thighs raised "with legs lifted" consumes too much energy and does not belong to the natural walking mode advocated now. It should be emphasized that the heel does not bear all the weight, and the center of gravity of the body moves smoothly under the whole foot. When the front foot touches the ground, the back toe kicks out at the same time. The movement of the body's center of gravity is natural. So the point that supports the weight is not the heel, but the area near the toe root of the big toe of the hind foot. Keep your feet straight ahead, stretch your upper body, straighten your knees, and naturally take a step forward when you walk. In this process, the key is to straighten the hind legs. Keep your legs straight, your knees straight, and your front feet naturally move forward. The front foot steps forward straight, and the inner footprint of the foot forms a straight line. Most people always feel that their toes are a little outward. Sometimes it is necessary to skim outward in pursuit of speed. Some people walk slowly with their outer toes, commonly known as splayed feet, which are relatively stable. There is a certain relationship between the movement of the front foot stepping forward and the shift of the center of gravity of the back foot. When the heel hits the ground, the center of gravity of the body rolls on the whole sole, moving from the heel to the toes, and the hind foot kicks out around the first, second and third toes, forming the action of the front foot stepping forward. The rest of the sole plays an elastic role, making walking smooth and smooth. By striding, you can master the essentials and rhythm of walking with your head up. By the way, the way of "crab step" is that the toes are outward, the heels are outward, and the big toes are inward. In addition, it also shows bending, bending and hunchback, and the feet should not move forward. Swinging your arms is also important for walking. You often see some people walking with their hands in their pockets. This is not the right way. Walking with your shoulders folded like this, you will feel very loose when you walk. Whether the arm is placed well depends on whether the movements of the hands and feet are synchronized. Because in this movement, hands and feet, or arms and legs are closely related. The movements of arms and legs are also interrelated, with the right foot moving forward and the left hand swinging forward. Among them, especially when the knees are straight and the feet move forward, the arms naturally swing outward corresponding to the movements of the feet. If you swing wider than your shoulders, your knees will bend easily. When swinging, it is better for your thumb and fingers to touch clothes than clothes. In the state of no force, when the arm swings, the elbow naturally stretches and folds. Recently, a training method is popular in the United States, which is called "sports walking". This wind also spread to Japan. Its characteristics are that the arms should be set at 90 degrees, the hips should also swing from side to side, and the spirit should be full. I think it is better to swing naturally. American "walking" may be suitable for training, but there are many human factors. Regardless of its advantages and disadvantages on the flat ground, at least this method is not feasible everywhere. So, let's naturally raise our arms. The above correct walking movements are divided into five aspects, which are explained one by one. The key is to unify the five movements into one walking movement. Follow this instruction and you will walk correctly and beautifully.