How to sit skinny? 2. Gently pinch your legs: You sit in the chair of 1/3, with your legs hanging to the ground. Lift the left leg slightly upward, knead the leg gently with both hands until the leg is slightly red and hot, and then change the right leg for kneading practice. Repeatedly kneading the legs alternately can make the fat accumulated in the legs collapse quickly, make the legs more slender and slim, and thus exercise beautiful legs.
How to sit skinny 3. Knees crossed: 1/3 Sit in a chair, keep your body straight and your legs vertical to the ground. Lift your right leg and put it on your left leg. At the same time, your knees are folded together and your knees are pressed against each other. After keeping this posture for a while, slowly return to the original posture. Practice the above actions alternately with your legs, which can make your legs strong, thus exercising your slender and graceful legs. .
How to sit stovepipe 4. Sitting posture: Don't stay in the same sitting posture for a long time. After a while, change your posture and move your legs. The most important thing to grasp at this time is to look at yourself. I feel a little numb in my back and legs.
How to sit stovepipe five, stand on tiptoe alternately: 1/3 Sit in a chair with your legs slightly apart and perpendicular to the ground, and keep straight. Use the leg strength to stand on tiptoe, keep this posture for a moment when the tiptoe reaches the limit, then slowly restore the original posture, and then change the other leg to practice the above actions. Practice the above actions alternately until your legs feel tired. This action can stretch the legs and make them firm. It's easy to lose weight if you practice regularly.