The easiest way is to have a facelift. However, if you are willing to spend money to buy pain, it will change the fur.
the easiest way is to dress up. Three-point appearance and seven-point dress change the surface.
the most effective way is to practice. Promote temperament by improving quality, and reflect face value with high IQ and high EQ.
the biggest sorrow for girls is not that they are ugly and nobody is chasing them! !
it's
I obviously think I look good, but I just don't! Male! Health! Reason!
Like me, because no one is chasing me, I feel inferior in my heart. Even if I meet a boy I like, I just hide him in my heart. I can't study with peace of mind, and my mind is all spent on my face, all kinds of dry acne and acne marks ... < P > But at best, I'm a clean girl, and I can't break the upper limit of my face value!
It was not until I saw the changes in the big S after giving birth to two babies in recent years that I felt I could do it again!
When Meteor Garden was popular in primary school, I felt like Chinese fir! It's beautiful. No wonder every boy revolves around her.
I have always thought that Da S is particularly concerned about beauty and is especially good at maintenance. She said, "It's easy to poison me. Just tell me that it will become beautiful after drinking it, and I will not hesitate to drink it." It takes 4 or 5 hours of skin care every day and never relaxes.
I used four bottles of sunscreen after filming for 1 days. I really admire it!
I studied with her book Beauty King for a few days, and soon gave up.
4 or 5 hours of maintenance time every day is not necessary for school and proper meals. We can afford it! Money also means that it is very difficult ...
But we can still learn from the general direction. It takes 4 or 5 hours for star maintenance, and we can spend 1 hour, which is enough to break through the upper limit of face value.
I think I have changed a lot in recent years!
I've tried a lot of changes in the direction of big S. I don't need to spend hours every day exaggerating, adjust several major aspects, and gradually improve over the years, so I will definitely break through my upper limit of face value.
Write a few major aspects of my adjustment roughly, hoping to help everyone. Slimming
The biggest change that slimming has brought me is cool!
Taobao no longer needs to compare the sizes carefully with a measuring ruler, just because of the 1-2 cm difference, it is a splitting headache. I don't have to worry about wearing tights and inhaling at all times, for fear that my belly will run out. I can buy clothes at will, just look at the style and tailoring. In all the mirror images, the lines are clean, the joints are distinct, and they are clear and clear ...
Being fat really destroys everything, and it looks very greasy at an early age. Even if the facial features are exquisite, the whole looks like a balloon inflated and swollen.
(I feel 1 years older when I'm fat)
To lose weight, I need to say one thing, that is, I must give up snacks and high-carbon water. We may usually pay attention to eating fried snacks and pay little attention to carbohydrate (high-carbon water really makes people fat), but I don't recommend eating carbohydrate barrier.
how to choose snacks with low-carbon water?
I prefer to make my own snacks. I love cold kelp, and the calories are still low.
To make a good meal of cold kelp, we mainly rely on mixing materials. Add chili, garlic and green pepper into the pot, stir-fry until fragrant, and pour kelp silk on it. I can eat a plate, and the calories and carbon water are super low, so I can eat it casually.
The cold seaweed crystal powder is also super delicious, that is, the powder in the cold salad we bought in the supermarket is super delicious and the carbohydrate is super low.
In terms of sports, there are really a lot of resources now, and they are completely free. It really doesn't make sense not to lose weight. I was dancing Little Red Riding Hood aerobics in Duoyan Zheng at that time. I danced every day and danced two hours after dinner (I didn't eat much staple food, mainly vegetables and various fruit soups).
The action looks simple, and it's not until you're tired that you keep doing it! Especially in the part of squatting and lifting legs, the old legs really can't stand it, and they are shaking badly. Finally, slowly squat down and get up, and then squat down and get up. You can suddenly feel the sweat slowly squeezing out of your pores, and your whole body is burning and super cool.
Then there is running, once every other day for 3 minutes, and the stomach can obviously feel smaller, and there are big legs, which are the most obvious. Teeth
When I was a child, my teeth were not neat, a little crowded, and a little yellow, so I didn't laugh at all. If I laughed, I covered my mouth and smiled, which made me very insecure. When I was a child, my family didn't pay much attention to it. It was only after I was conscious that I advocated getting my teeth fixed!
1. Tooth washing+whitening toothpaste
There are too many reasons for yellow teeth, such as smoking, inattention to hygiene, and high fluoride in drinking water ...
External factors such as drinking coffee, drinking tea and smoking can be controlled, and the frequency can be reduced, but there is no way to solve the drug cause unless the disease is cured.
I just went to the hospital to clean all my teeth and remove all the tartar, and then I used probiotic toothpaste and whitening toothpaste alternately to gradually improve the oral environment and whiten my teeth.
probiotic toothpaste is really necessary for Amway to everyone. Our whole family uses it, but few people know about it.
this is it!
His family specializes in probiotics. This toothpaste contains high content of probiotics, which can improve the oral flora, make more and more good bacteria and refresh the breath. Moreover, black charcoal is added, which can whiten teeth (not that kind of whitening, but healthy and transparent white). I have used it for almost 2 days, and I feel that my breath is fresher in the morning than before, and my teeth are a little whiter than before (I don't know if it is a psychological effect).
The paste is black, which is different from the traditional toothpaste. It doesn't foam. At first, I was not used to it. I always felt that it was not cleaned, but it was just a psychological effect. Just use it!
2. The steel sleeve
has irregular teeth, so it may be ugly to wear the steel sleeve temporarily, but after taking it off, even you will be amazed: it's so beautiful!
I wore a steel sleeve for two and a half years. Before wearing it, I pulled out two teeth. It didn't hurt when I pulled it out, but it hurt badly after anesthesia. Then it took two months to start wearing the steel sleeve (this doesn't hurt, but I'm a little crispy), and the steel sleeve was tightened once a month, and time passed quickly.
after taking off my braces, I feel that my bones have changed, and my jaw line is more natural. It is recommended that sisters with irregular teeth or bad occlusion go to the whole tooth, and the face value will be improved a lot. Face
I am a theoretical skincare school. Sunscreen +A alcohol = eternal youth. A alcohol skincare products have been used a lot, and my favorite brands are Neutrogena, Ya Dun Powder (for autumn and winter), Cerave and Topix. The feeling of persistence is that the skin is getting more and more delicate and smooth, and the mouth is not long, and the skin color is more even and translucent.
another is sun protection, and the key factor of human aging is sun exposure! Although you don't have to be as crazy as big S, you must take a parasol when you go out during the day.
sunscreen is not the first choice! All sunscreens, even if their protective ability is superior to the sky, have a relatively weak sunscreen effect in a certain band, and it is impossible to have a foolproof sunscreen effect.
my ABC principle of sun protection:
the skeleton is firm and firm, and it feels a little cool to hold an umbrella in the sun
I don't recommend expensive sunscreen to everyone, many people have pushed it, so I can buy it casually if I have money. Just recommend one that I love to use, and it's endless-Dinani.
it looks like Thai goods, but it's actually Korean goods. I mix oil in summer, and oil in the daytime is quite powerful, so I especially don't like to use sunscreen, and I don't like to make up in summer. I always feel stuffy in my face. After using the refreshing sunscreen that some bloggers said, my face is still oily and acne-free.
naturally, this small orange bottle is more cautious, afraid of stepping on thunder, afraid that I am not suitable for this big oil producer, but fortunately I bought it right.
It is a very thin creamy texture. At first, it will be a little white and moist, and I thought it was not suitable for me. Unexpectedly, after dozens of seconds (I guess so, no one will stare at the watch), the white will fade, and my face will be as transparent as nothing, and it will feel very dry. I will not rub mud in the subsequent makeup (this is a great love). Hair
Choosing the right hairstyle can really improve the impact on face value! The most reliable thing is to choose a hairstyle according to the face.
how do you know your face shape?
it's so easy, take a picture!
oval face: any hairstyle can be hold
heart-shaped face: suitable for BOBO head, neat bangs, middle hair and long bangs+curly hair
Round face: suitable for partial hair, S-curly bangs, collarbone hair, long hair with small curl, ball head and pear head
Long face: suitable for soft bangs, For example, air bangs, figure-of-eight air bangs, French bangs and flat bangs
diamond-shaped face: suitable for figure-of-eight bangs and long bangs
national character faces on both sides: suitable for long curly hair, not short hair
I think I should have an oval face, so I often change my hairstyle, hahaha ...
If you are too lazy to choose a hairstyle, the easiest way is to soften your hair, at least. Hairy hair gives people the first feeling of dirt, and the second feeling is that life is not self-disciplined.
Like my previous hair, I didn't take good care of it after perm. I knew this girl was lazy at first glance! Lazy! Lazy!
just after softening, the hair will be super straight, stiff and unnatural, and it will be natural in two weeks, and it will look good.
I recommend a shampoo (Tlab Manuka Honey Shampoo), the main ingredient of which is honey extract. It feels quite oily. In the past, you had to wash your hair once a day, but now it's no harm to wash it once every two or three days. Moreover, after blowing the hair, the elasticity of hair duangduang is very good, and there will be a sense of luster when taking pictures.
like golden quicksand, just looking at it is particularly good.
There is no silicone oil added, and there is no dye. All hair qualities can be used, especially those that love oil.
I prefer to use an olive conditioner from Thailand, which I started unintentionally.
I really didn't have much hope for 38 yuan's conditioner. I didn't expect it to be so easy to use! ! Thai people's care products are so cheap, a whole pot of 5 ml is only over 3 yuan.
It's better than L 'Oré al and Swarovski I've used before. It feels a bit like coconut meat, thick and moist. After washing my hair, I use this conditioner. My hair is really, wow! Super supple!
and don't touch your hair easily. The more you touch it, the more oily it gets, the more bald it gets!
above, some personal practical experience!
I hope everyone can turn into a beautiful butterfly.
care about these, is the subject a sister? Face value is naturally good, as long as the facial features are correct, don't have plastic surgery, and I have always thought so. If the human body wants to prick some thorns, it must be discharged by itself, which shows that it has the function of rejecting foreign objects, so don't put foreign objects in it, it's self-inflicted. Look at the stars with zombie faces and ask if they are shocked.
I'm not very good at skin care, so let's talk about hearsay, and some of them are summaries of my own experience.
Going to bed early and getting up early is a natural skin care product, which is also beneficial to health. Wake up with a cup of warm water to promote blood circulation and detoxify; The diet partner is reasonable. Don't deliberately pursue more fruits and vegetables. In fact, everyone has different physiques. Some people with cold and wet physiques don't really eat more fruits. If you want to eat, you should cook them before eating. A cup of warm water before going to bed, the peak of detoxification of the human body is when sleeping at night, so try not to stay up late. Drink more soup if you can. Water is the source of life. From the word "tender water", the human body cannot be nourished without boiling water.
Don't apply those cosmetics to your face. They are somewhat harmful to your skin. Just apply a mask, but as a male, I haven't applied them. If happiness is the maintenance agent of the skin, then frowning is generally a poison. You should know how to adjust your mood, don't let yourself be depressed, find someone to talk about it if you don't know how to adjust it, and find a deserted place to shout when no one talks about it. In short, you should vent your negative emotions. Oh, don't let anyone see you yelling. Don't let people think you are crazy. Don't say I taught you then.
The human body can't live without water, but the lack of circulation of moisture is wet poison, so moderate exercise is necessary. If you don't like sports, you always like shopping, and use your favorite activities with exercise to achieve the purpose of sports. I can't bear to hold my urine, they are the two windows of detoxification. It can be seen that the natural laws of the human body generally have the shadow of Tao, so I think it is self-inflicted behavior to hit hyaluronic acid on the body and bury the thread in the face.
Don't listen to people and look down on health-keeping behavior. Most of them are from other people's experience, and it is ok to talk about experience. Of course, I don't blindly follow the letter.
In addition, personal temperament is a big killer besides facial features, so we should pay attention to cultivating our own temperament. But I don't want you to put on airs. Putting on airs and temperament are completely different. As for the cultivation of temperament, there are many ways to go, and different kinds of temperament will be cultivated. I prefer the quietness and elegance cultivated by reading. I also prefer to be in contact with lively and enthusiastic people trained by sports.
Be broad-minded. It's no good for someone to keep you awake with a careless remark.
In short, self-cultivation and a reasonable diet are the greatest guarantee of health, and only with health can we pursue a good face value. Yan value is the end of the branch, and health is the branch. You should know how to choose.
how to improve the face value?
will you find it difficult to see this sentence, and will you think about how to improve my face value?
I have also thought about how to improve my face value. Therefore, I have been insisting on my small plan since some time ago (I didn't insist on doing it all myself) and there are new additions.
1. Keep exercising
①. You can download the app to control yourself to exercise (set the alarm clock and make a small exercise plan).
②. If you don't choose to run, it's good to walk quickly.
③. Girls with muscular calves should rub their calves when they have time. (Effectively relieve leg muscles).
④ Before going to bed at night, lean your legs against the wall for 3 minutes, making a 9-degree angle with your body. If you persist for a long time, you will have a pair of super beautiful legs. ⑤. Do more stretching exercises to increase your flexibility.
⑥. Do sit-ups in bed before going to bed every day (don't do a lot at the beginning, just add about 3 in turn).
2. Diet
①. Get up in the morning and drink a glass of water on an empty stomach (I have been insisting on this for a long time).
②. Breakfast is very important, so don't eat breakfast (eat more if you lose weight, or you may get fat).
③. You can drink five-bean miscellaneous grains porridge for breakfast to make yourself rosy.
④ Eat more fruits and vegetables and less junk food and fried food. 5. Drink less ice water and colored and carbonated drinks.
6. rice