1, flat shoes
People with flat feet can't wear high heels, especially high heels or some middle heels. Shoes of any height will increase the pressure on the arch, especially high heels, which are very harmful to people with flat feet and cannot be worn for a long time. When standing or walking, if you walk too hard, you need a lot of rest, which can effectively relieve fatigue symptoms, and you need to use hot water to promote rehabilitation.
2. Comfortable shoes
Flat feet need to choose some loose shoes, but the soles should not be too slippery. Don't be too narrow at the toe. The width of heels and shoes should not be too high. The upper should be a little bit Microsoft. The waist should be slightly narrower. When you can experience it correctly, don't be too gaudy. Pay attention to whether it is comfortable when choosing.
Step 3 correct shoes
Flat feet need to wear special shoes, which can effectively relieve symptoms such as muscle soreness. You can wear corrective shoes or heel shoes. Low soles in front can relieve the pressure on the arch or use the arch pad in ordinary shoes to relieve the symptoms of pain, but you should be especially careful.
The reasons for flat feet are complicated. Muscle atrophy or abnormal bone shape of human feet will lead to the formation of flat feet. Patients with flat feet will find symptoms such as foot pain and fatigue, and there will be symptoms such as back edema. It is quite dangerous to the human body, flat feet, especially choosing the right shoes to relieve the symptoms of muscle soreness.