Fitness rally rope is very common in the gym, and many fitness friends turn a blind eye because they don't know the specific purpose of fitness rally rope. Today, let me tell you how to use the fitness rally rope correctly. How helpful is the fitness rally rope to our fitness?
1. Exercise our shoulder muscles.
A good function of the fitness tension rope is to exercise our shoulder muscles, which can show our shoulder deltoid muscles well.
Usage: Our feet should be close together, our thighs should be close together, and then we should step on the fitness rope with our feet. At the same time, grasp both ends of the fitness tension rope with your hands, and then spread your hands out. Pay attention to keeping your hands upright and not bending, and at the same time, slowly lift your hands with the strength of your arms to overcome the elasticity of the rope, which can exercise the muscles of your shoulders well. It is our shoulders that are more beautiful and look better in clothes.
2. The muscles of the arm
Fitness tension rope can exercise biceps brachii and triceps brachii very well, which can greatly improve our arm strength. Help us practice unicorn arms.
Usage: Our feet should stand parallel, and the distance between them is about 125px. At the same time, hold both ends of the elastic rope with both hands, and then slowly stretch your arms forward. Remember, when stretching, your arms must be horizontal. When doing this, your arms are so sore. This shows that we are making the right efforts.
3. Chest muscle training
Fitness tension rope can help us exercise our chest muscles, make our chest lines smoother and make our clothes more handsome.
Usage: First of all, we should teach fitness tension to wrap around the column. The height of our wrapping around the column is almost flush with the chest. Then we hold both ends of the fitness tension rope with our hands. At the same time, our feet should be staggered by about 125px, and our bodies should lean forward slightly to tighten the fitness tension rope. Then push your hands forward at the same time, and use the strength of your arms to overcome the elasticity of the fitness tension rope. If our arms feel great resistance, we can exercise our arm muscles well.
4. latissimus dorsi training
Latissimus dorsi is a big muscle in human body. If we can strengthen the latissimus dorsi, we can avoid physical injury in future training. And it can make our backs wider and look better in clothes.
Usage: We fold the elastic rope, increase the elasticity of the elastic rope, and then step on the elastic rope with our feet. The distance between our feet is about ten centimeters. Then we bent down, held the elastic rope with both hands, and slowly pulled the elastic rope up, obviously feeling the force on our backs. Note that when we pull the elastic rope, the lower body stays vertical, and the distance between the upper body and the legs is about 45? . Only in this way can you exercise your back muscles well.
I hope what I said today can help you use elastic rope better. Greatly increase our muscle strength, the more we practice, the more beautiful we become.