Kicking shuttlecock can correct splayed feet;
According to the business director, correction? Splayed feet? There are many ways to kick shuttlecock, but? Is it helpful to correct it? Splayed feet? A better exercise plan. If so? Outside splayed feet? Do more internal kicks when kicking shuttlecock? That is, bend your knees and kick with the inside of your foot; What if? Internal splayed feet? You can do more external kicks (that is, buckle your knees and kick with the outside of your feet).
In addition, there are many ways, such as squatting, people with splayed feet stand with their feet rotating outward; People with splayed feet stand, with their feet turning inward, doing squats and standing. Vertical jump, leg jump can correct the inner splayed foot, and cross-legged jump can correct the outer splayed foot. Or play football, sandbags and other things in a way that the outside or inside of the foot is constantly upward. Leg rest method: put one leg on a horizontal plane, first relax the joint ligament of the lower limb, and stretch your hands after about 10 minutes. People with splayed feet pull outward, while people with splayed feet pull inward. In the straight step method, two straight lines are drawn on the ground, and the distance between the two straight lines becomes a horizontal fist, which requires the heels and toes to step on the straight lines, and the pace is from small to large, from slow to fast. Straight-line jumping footwork: Pull a rope on the ground so that the soles of your feet are parallel to the rope, or you can run along the drawn straight line. You are required to step on the line at every step, with your knees and toes facing forward and not deviating.
It is worth noting that when doing various postures, we should pay attention to the direction of toe tension. If so? Internal splayed feet? Pay attention to the toes extending outward; what's up Outside splayed feet? Try to stretch your toes inward. Keep your knees and ankles in a straight line, especially when doing leg lifts, squats, jumps, etc. And the toes should consciously aim at the direction of progress and move along a straight line. We should also pay attention to the correct posture of sitting, standing, walking and running. As long as we pay attention to it and persevere, we will certainly achieve the goal of correction.
Experts from the Department of Physical Education of Chengdu Institute of Physical Education believe that shuttlecock kicking has its own uniqueness compared with other sports, and it has a special regulating effect on the dominant ability of people's eyes, brain, nervous system and limbs. From the point of view of kinematics, the technical action of kicking shuttlecock requires the cooperation of limbs, which is a whole-body exercise. Mainly use the lower limbs to do movements such as disk, bump, turn, jump and fall, and exercise the feet, legs, waist, neck, eyes and other parts of the body by lifting legs, jumping, bending over and turning around. The most remarkable difference is that its movements can make the joints of the human body swing sideways, driving the dullest parts of the body, thus greatly improving the flexibility of each joint and the flexibility of the body. In addition, long-term participation in shuttlecock kicking can also enhance cardiopulmonary function and promote blood circulation and metabolism. Kicking shuttlecock requires accurate technical movements, so that shuttlecock cannot land in the air, and every movement needs to be completed in an instant, which will make people's brains highly concentrated and single-minded, thus eliminating distractions and making shuttlecock learners feel comfortable and energetic.
Shuttlecock kicking is especially helpful for diabetics. Because of high blood sugar and lack of exercise, diabetic patients' lower limbs will gradually shrink, and kicking shuttlecock is mainly based on leg and foot movements, which drives blood circulation throughout the body and plays an important role in regulating blood sugar. In addition, kicking shuttlecock can also relieve chronic diseases such as cervical spondylosis, lumbar disc herniation, shoulder and neck disease and sciatica.
The popularity of shuttlecock kicking is also directly related to the simple equipment, convenient carrying and small space required. At the same time, kicking shuttlecock is not limited by age and sex, and it is not easy to get hurt. Also very studious.
Shuttlecock kicking is entertaining and artistic. What is the most affinity? Going? Everyone gets together, kicks each other, and small badminton jumps up and down in the crowd, which not only strengthens the body, but also enhances the feelings between friends.
Benefits of kicking shuttlecock:
People's lower limbs are farthest from the heart, and their blood supply is easily affected. ? Trees grow old branches first, and people grow old legs first? That makes sense. Sitting in the office for a long time, especially the computer people now, have less lower limb activity. Over time, the muscles relax and the volume decreases. The posterior thigh is continuously compressed, the venous return is blocked, and the lower limbs are involved first. Pelvic venous reflux is blocked, which is prone to hemorrhoids and varicocele. ? Ten men and nine hemorrhoids? , refers to these people.
Kicking shuttlecock mainly depends on the coordinated movement of lower limb muscles, and kung fu is on the feet. Split, knock, turn, turn, turn steadily, take off and cheat your legs, lean forward and lean back. In others' eyes, it's like enjoying dancing. Hip, knee, ankle, etc. Swing around the longitudinal axis to drive the most difficult part of the distal end to supply blood and exercise, and enhance the muscle strength and flexibility of the corresponding joints. Spinning, turning, winding and other actions make the leg muscles such as sartorius muscle, hamstring muscle and thigh muscle get exercise; Back muscles and plantar muscles play an essential role in the process of beating, knocking and falling. As for some difficult movements of Hua shuttlecock, like? Looking at flowers in the fog? 、? Su Qin with a sword? 、? Hanging the purple and gold crown upside down? 、? Put the dragon back outside? 、? Is there a sweet smell in the air? By analogy, the shuttlecock rolled down and turned around on the top of the head, back, heel, foot surface and other parts. At this time, the psoas muscles, gluteus muscles, and even chest muscles and abdominal muscles should be involved. The short-circuit branches of skeletal muscle artery and vein are widely opened to maintain the dynamic balance of blood flow in lower limbs. It can not only enhance the motor function of musculoskeletal, but also effectively prevent some blood reflux disorders, especially the lower limbs of office workers? Deep vein thrombosis? Sexual diseases.
Long-term bow at the desk, cervical spine leaning forward, neglecting activities, easy to get cervical spondylosis; Abnormal physiological bending of the spine in the chest, waist and other parts, hunched over time, has become the so-called? Office posture? . When the shuttlecock is kicked, the joints of the spine are flexed and stretched to a certain extent with the lifting of the shuttlecock, and the muscles of the vertebral body and the front and back of the neck are relaxed, thus avoiding the stiffness of the spine joints, enhancing the stability of the joints, preventing cervical spondylosis and trimming the posture of the waist. When kicking shuttlecock, the upper limbs swing rhythmically, which exercises the muscles and joints of shoulder and back, and also has a good preventive and therapeutic effect on scapulohumeral periarthritis suffered by middle-aged and elderly people.
Can kicking shuttlecock be prevented? Sub-health state. Kicking shuttlecock requires a high degree of concentration. Kicking can be completed in an instant, the technique is in place, the action is accurate, and the shuttlecock can also be satisfied. The cerebral cortex will inevitably establish a new focus of excitement and divert thinking. Change your mind? . It is very beneficial to regulate higher nervous activity and relieve psychological pressure. Although the shuttlecock is small, it has all the functions of entertainment and art and is full of charm. Heart, eyes and feet; Quick response, quick action, and mutual cooperation to transmit information. Many people also call it kicking shuttlecock? Walking? . Everyone gathered together, and the flying shuttlecock touched everyone's eyes, mobilized everyone's sense of responsibility and inspired everyone's spirit of unity and enterprising; A little carelessness will lead to the rise and fall of shuttlecock. In the meantime, there were talking and laughing, shouting and calling, teasing and letting, and the atmosphere was harmonious and warm; Once it landed, it was an uproar and a pity. The adjustment of mentality lies in the rise and fall of shuttlecock. Effectively stopped it? Sub-health state.
Shuttlecock kicking is not very demanding. Outdoor in sunny days and indoor in rainy days, is there? Beat a lying cow? You can kick a few feet. Kicking shuttlecock for a long time can also be addictive. When having a meeting in the office, I often flip my feet under the table involuntarily, fascinated as Xiangling learns poetry.