Boxing is like a meteor, eyes are like electricity, waist is like a snake, legs are like diamonds; If you don't practice boxing, you will be empty; Take a breath inside and exercise your muscles outside; It is not high to practice boxing without practicing waist; Look at your hand with a single knife and look elsewhere with a double knife; It is better to call the tendon one inch long than the meat one point thick; Literature is based on heart, and martial arts is based on morality; Look at one step first, then look at one hand; As soon as the teacher reaches out, he knows whether there is one; Bow your head and lean your waist, and your academic level is not high; One force drops ten, and one skill breaks a hundred mistakes; One inch long and one inch strong, hard to break into people; One inch is small and one inch is clever, and it is difficult to find people in a flash war;
Gossip turns to talk about yin and yang, and the five elements and six rivers are hidden in the middle. Seven stars gossip and nine palaces decide, and two instruments and three talents see softness and rigidity.
Eight types and eight mothers all turn, and the palm is the mother's understanding of the sword and gun. Gossip begins in the palm of your hand, and the method of studying it is true.
Hang down your head and shoulders until Dantian enters and exits evenly. The arm direction should be divided into three sections, and the posture should be played at all four ends.
Walking in circles is divided into eight characters, and your eyes are full of god. The primordial energy must be raised in the anus, and the ape arm bears the dragon and tiger body.
Two people seek wrist, and the footwork is divided into two steps. Up and down, back and forth, left and right, shoulders, elbows, knees, hips, outer wheel.
Hard in softness, clever in softness. You have to talk about nine points, make it clear, and know.
Palms, fists, elbows and wrists, shoulders, waist, hips, knees and feet. Hand-eye posture is a martial arts move.
Keep your strength and walk in slowly. The left and right changes widely, and the monkeys and cats race when moving.
Slow and steady, as steady as Mount Tai. Flies and insects will not fall, as light as a feather.