Basic gameplay
Method 1
First step on the front of the skateboard with one foot, step on the ground with the other foot, and slide forward. Then, place your other foot on the back of the skateboard. By swinging the waist and two thighs left and right, the skateboard moves forward in an S shape.
Method 2
Place your feet on the front and rear of the skateboard at the same time, then lean forward instantly and use the inertia to move forward and slide. Then, the left and right swing of the waist and two thighs, as well as the pedaling of the left and right feet, make the skateboard move forward in an S shape. ——Detailed teaching materials for energy boards
3 Practice methods
Safety knowledge
You must wear protective gear that suits you before sliding. Such as: helmet, knee pads, hand guards, wrist guards, etc.
Preparation activities
Before preparing to slide, twist your knees, ankles, and waist appropriately to fully relax your body.
Practice the standing method
At the beginning, hold on to the wall or rely on the help of others to stand and practice how to maintain a good balance.
Basically board movement exercises
Put your front foot on the front pedal of the energy board and push your back foot forward slightly. Then, place your back heel on the back pedal.
Basic practice of straight-line skating
According to the degree of your ability to grasp the center of gravity, it can be divided into swinging your feet to slide in a straight line, and swinging your back foot to slide in a straight line. Swing your feet and skate in a straight line: Relax your body while standing on the board and keep your center of gravity balanced. Swing your feet back and forth. The swinging motion should be rhythmic. Swing your feet back and forth in unison like a small fish swinging its tail in the water. Keep the swinging motion of your knees consistent. Swing your back foot and slide in a straight line: Relax your body and swing your back foot while maintaining a balanced center of gravity. When swinging your back foot back and forth, press the pedal moderately and keep the back and forth swinging movements consistent.
Basic practice of arc skating
Change the direction while maintaining a certain speed. By moderately depressing the front pedal while gliding, you can make the gliding route appear in an arc. You can also use your body tilt to depress the front and rear pedals at the same time to control it, which is the so-called turning. Control the arc of gliding according to how well you grasp the center of gravity, control the gliding speed, and then gradually improve your control ability.
180° arc turn practice
Perform a 180° turn while maintaining a certain speed. Try to try based on your own control ability first. If you don't have good center of gravity control ability, you will easily fall. To rotate, the front and rear pedals can be pressed down at the same time. Pressing the front and rear pedals in opposite directions can control the arc of the rotation. When taxiing, pay attention to controlling the speed and arc of the taxi to turn. Do not go too fast or the arc is too small while taxiing. (You need to be proficient in both front and back turns)
Basic practice of S-shaped sliding
S-shaped sliding is like a snake swinging its body forward, and the sliding trajectory is S-shaped. S-shaped gliding means gliding by swinging the front and rear pedals back and forth at the same time. The process of swinging the front and rear pedals should be in the opposite direction, and the pedals should be depressed moderately when swinging. During gliding, your feet should coordinate with your body to swing by twisting your waist, and your movements should be consistent. For example: you can place a row of obstacles on the ground to avoid sliding. Use your own control to gradually reduce the distance between obstacles or increase your speed over obstacles to further improve your S-shaped sliding ability.
360° rotation exercise
Make the pedals rotate 360 ??degrees while gliding. The rotation of the upper body is used to drive the waist and feet to form twisting, thereby driving the pedals to form rotational force. When the upper body rotates, you can open your arms to maintain balance, and the movement will be more beautiful. You can rotate while gliding at a constant speed, which can easily increase the driving force for the rotation, but the gliding speed should not be too fast. After you are proficient in the above movements, you can learn to rotate 360 ??degrees on the spot.
Figure 8 turning and sliding practice
Make the sliding trajectory form a figure 8 shape. Make a figure-8 turn while gliding. You can start by placing 2 obstacles for practice. Of course, it can only rotate in place under one force. Pay attention to the flexibility of the ankle and the coordination of the entire body.
4 Tips
General starting method
(1) Place your left foot (or right foot) in the appropriate position on the head of the board so that the surface of the board is in line with the The ground remains parallel.
(2) Put the center of gravity of the body on the left foot, bend the left foot slightly, push the right foot on the ground to push the energy board, and then step on the tail of the board with the right foot.
(3) Stretch your hands to keep your body balanced, and slowly bend your knees to lower your body’s center of gravity.