What should I pay attention to when skiing?

Skiing precautions Skiing precautions, skiing is a whole-body exercise, which can exercise and improve the nervous system in all directions. It not only brings you the enjoyment of speed, but also exercises your balance, coordination and flexibility. Let's share the precautions for skiing. Skiing precautions 1 1. Understand the local climate and recent weather changes to prevent sudden weather changes. 2. When you first arrive at the ski resort, you should first investigate the general situation of the ski resort, carefully understand the height, slope, length, width and surrounding conditions of the ski trail, and choose the corresponding slide according to your own skiing level. Remember the distribution position of ski resort facilities on the map, recognize the warning signs and strictly abide by the relevant safety management regulations of ski resorts. Pay attention to the opening hours of the ropeway, and don't sit when no one is watching. 3. Pay attention to the safety and reliability of equipment and lines when skiing. Check the skis and poles in advance, including whether there are cracks, whether the fixers are firmly connected and whether the accessories are complete. It is best to bring spare wooden boards, spare wooden sticks and repair tools, and use the guide in unfamiliar snow areas. If you find abnormal equipment or unknown road conditions during taxiing, you should stop first and find out the situation before moving on. You should know the relevant rules of skiing. For example, when parking and resting, you should leave traces of snow, so as not to affect others, and you should not collide with the person in front when you slide down, otherwise you will bear the main responsibility for the accident. 5. Learn some basic health care knowledge and common sense of self-help and first aid before departure. Such as fingers, feet, ears, nose, genitals, etc. For the parts prone to frostbite during skiing, cashmere products or chemical fiber products with good warm-keeping effect should be selected to keep the above parts warm; The trauma that is easy to happen is thumb contusion; Common diseases include stomachache, abdominal pain and snow blindness. Skiing knowledge 1. Skiing in a large ski resort in the area requires going early and returning early. Remember not to cross the ski boundary or stay away from the camp without authorization to avoid accidents. Don't slide alone in the forest or in the time and place where avalanches are prone to occur. It is best to act in groups of three or more people. If you leave alone, you must tell your partner or ski resort management. 2, master the intensity of exercise, avoid repeated sweating, cold or exhaustion. When the climate changes suddenly, it is best to stop skiing and take emergency measures. Generally, without reliable preventive measures, don't go too far into no man's land and virgin forest, because it is easy to get lost when snow is filled, the traces of snowboards are erased, and the circuit is not easy to find. 4. Don't struggle when you fall in skiing. It's best to lift your limbs and let them slide, so it's not easy to get hurt, and you must absolutely avoid rolling. From this point of view, when the novice slides down, the connection between the anchor and the shoe should not be too firm, and it is best to automatically separate from the shoe after the snowboard falls. Tips for beginners. 1. Beginners must first learn the basic skills of skiing, and ask experienced ski instructors to carry out systematic training. 2. When a novice chooses a ski resort, the slope should not be too steep, preferably around 6 degrees, and the snow trail should be wide. It is advisable to transport skiers by cableway (towing cableway is not conducive to skiers' rest), and the snow quality is better. For beginners, it is very important to have a big snowboard to trim and maintain the snow surface. 3. In terms of time arrangement, the time for learning skiing should not be less than 3 days. During this period, Master A will learn how to use the alpine ski equipment. Three basic downhill techniques include straight downhill, inclined downhill and plow downhill; Two turning techniques, plow turning technique and plow swing turning technique. Practice these techniques repeatedly on the primary ski run, and strive to master the essentials in practice. You can't go downhill for a long time just for fun and excitement. Although it is fun to go downhill directly, it will not make much progress after playing for a long time. You should spend most of your time learning the turning technique, because it is the essence of skiing technique. 4. During the training, you should obey the arrangement and command of the coach and ski resort staff, and don't go skiing in professional ski resorts until you reach a certain level to avoid accidents. Code of Conduct for Skiers In order to advocate safe behavior and help prevent accidents, the International Snow Federation has formulated the following code: 1. For the sake of others, skiing must be carried out in such a way that skiers on ski resorts will not be in danger or injured. Control the speed and movement, make it commensurate with their own ability, and at the same time make it adapt to the weather conditions, terrain conditions and snow quality at that time. 2. Route selection: If you approach other skiers from behind, you must choose another taxiing route to avoid endangering the safety of the skiers in front. 3. Overtake others: When overtaking another skier on the mountain side or downhill side, or possibly on the left or right side, you must leave enough space for his skiing. Skiers in front usually give priority to using ski trails. 4. Enter the ski slope: If you want to enter the ski slope or cross the ramp, be sure to confirm in advance that there are no skiers up and down the mountain. 5. Parking: Unless there is an emergency, you should try to avoid parking in the middle of the snowy road, in narrow sections and out of sight. If you fall, you should leave the ski slope as soon as possible. 6. Climbing: If you want to climb to the top of the slope, you must cross the edge of the ski slope. If visibility is low, you should even avoid doing so. The requirements for people who go down the mountain are the same. 7. Ski lane signs: All signs, signs and instructions of ski patrol members must be observed. 8. Behavior in an accident: In case of an accident, you should stop and provide as much help as possible, and make sure that the rescue team has been informed and the exact location of the accident has been informed. 9. Confirmation: In the accident, both parties and witnesses should tell their identities truthfully. Skiing precautions 2 1. Equipment 1. Ski clothes are generally divided into competitive clothes and travel clothes. Competitive clothing is designed according to the characteristics of competition events, focusing on the improvement of sports performance. Travel clothes are mainly warm, beautiful, comfortable and practical. Ski clothes are usually brightly colored, not only for beauty, but also for safety. If you ski on high mountains, especially on steep slopes, it is easy to have avalanches or get lost in ski resorts far from construction. In this case, bright clothes provide a good visual guide for finding rescue. 2. Ski goggles are divided into mountain goggles, platform goggles, cross-country goggles and free goggles. Because of the strong sunlight reflection in the snow, the cold wind is very irritating to the eyes during skiing, so ski goggles are needed to protect the eyes of skiers. 3. Ski shoes are generally divided into alpine shoes, cross-country shoes, platform shoes shoes and single shoes. Alpine shoes are generally composed of inner and outer parts. The shell is made of plastic or ABS injection molding, which is hard and not easy to deform. The inner layer is made of chemical fiber fabric and thermal insulation material. The angle of ankle joint and the fatness of shoes can be adjusted according to needs to play a protective role. 4. Snowboards are generally divided into alpine boards, cross-country biathlon boards, platform boards, freestyle boards and veneers. Alpine board is composed of multi-layer structure, mainly including elastic board, torsion box structure, board core, glass fiber composite material, polymer bottom board, metal edge and so on. 5.Fixator, also known as disconnector, is an important part connecting snowboards and ski boots and plays an important role in protecting the personal safety of skiers. 6. Snowpoles are used to support forward, control balance, guide to change direction and support the body when skiing. Snowpoles are generally divided into alpine poles, cross-country poles and free skiing ballet poles. Snowpoles are used in all events except platform skiing, aerial acrobatic skiing and snowboarding. Snowpole is an essential tool for skiers to control their center of gravity. Second, skiing is suitable for people. In terms of physical conditions, young people are more suitable for skiing, while people in their forties and fifties are not suitable for skiing, because joint ligaments become fragile after middle age, and joint ligaments are most likely to be injured in skiing. Especially for middle-aged people who don't do much exercise on weekdays, there is a lot of pressure on their knees and ankles when skiing, and it is easy to strain ligaments instantly. If they fall, they are also prone to fracture. In addition, people are prone to osteoporosis after 50 years old. Once you fall, you are more likely to have a serious fracture and the recovery time will be longer. In addition, Cui Li told reporters that some middle-aged skiers' reaction ability in an emergency is slightly worse than that of young people, thus causing bone damage. Iii. security issues 1. Many donkey friends are afraid to participate because of safety problems. In fact, as long as you do your homework, leisure skiing is a very safe sport. Xiao Hu, the head of leader Outdoor Network, said that many years of teaching experience showed that not paying attention to warm-up was the main cause of injury. Ski resorts have low temperatures and stiff bodies. If the joint muscles are inactive, they will slip as soon as they come up, and it is easy to get hurt. 2. Before going on the snowy road, you should move your hips, knees, ankles, wrists and other joints. In addition, even if you have a skiing foundation, you should practice from the primary track and gradually upgrade to the advanced track. Many friends think skiing hurts their knees, but it's not. The correct skiing posture is that the knees are slightly bent, not straight. Correct posture, not only does not hurt the knee, but also has a certain therapeutic effect on patella softening. 4. How to prevent frostbite: Frostbite refers to an injury accident caused by people being in a low temperature environment for a long time. Frostbite mainly occurs in the hands, feet, ears and other parts of the human body. Cashmere products or chemical fiber products with good thermal insulation effect should be selected to keep these parts warm. From the external environment, 1. Prepare enough warm clothes. Don't go skiing alone No one knows or rescues after the accident. 3. Don't slip out of the boundary of the ski resort without authorization, so you won't meet the staff of the ski resort and get any help. 4. Don't go skiing after drinking. Once drunk, it is very easy to get frostbite. 5, wear bright clothes, once something goes wrong, look for the target. 6. When you go skiing, tell your family or friends where you are going to ski, how many people you are going to, and when you will come back, so that you can rescue in time when an accident happens. 7. The following list of drugs and methods should be used after frostbite, for reference only. Mild frostbite (first and second degree frostbite): Furacillin Hydrocortisone Cream. Furacillin cream (74 1 chilblain cream). Neomycin sulfate cream (85 1 cream). 10% white pepper alcohol. Severe frostbite (3 or 4 degrees frostbite): Avoid using wrong methods such as snow rubbing, cold water soaking and direct fire baking. The frozen part should be immersed in warm water of 40~42 degrees Celsius to make it melt quickly and heat up again. Then rushed to the hospital for treatment. 5. How to protect skin: Sunscreen can only be effective in a short time, so it should be applied to exposed skin every once in a while (usually 2 hours). Never don't wear sunscreen just because it's cloudy, because ultraviolet rays are still very strong on cloudy days. When skiing, if you feel that cold air is too irritating to your face, you can choose a hood that only exposes your eyes, plus fully enclosed ski goggles to completely cover your face, which can effectively prevent cold air from invading your face. The above items are recommended to be carried with you. Winter is cold and dry, and the skin will lose a lot of water in this climate. In addition, the stimulation of relatively high-speed cold air to the skin and the burning of the skin by strong ultraviolet rays on the snow surface are the main causes of skin damage. In order to prevent water loss and skin from being burned by ultraviolet rays, you can choose some oily skin care products with the function of preventing water loss, and then apply a layer of sunscreen with good ultraviolet protection and water resistance to your skin. 6. How to prevent snow from entering the pocket: How to prevent snow from falling when skiing? If there is no special ski suit, the snow will get into the clothes from the ankles, wrists and collars after falling, which is very annoying. Is there any way to solve this problem? It's actually quite simple. All you need is a pair of knee pads, a wide elastic band and a scarf to solve the problem. In winter, stalls in Beijing often sell a kind of elastic long knee pads made of acrylic cotton, which is about 40 cm long. One end is placed on the upper half of the ski boots, and the other end is placed on the legs, which can effectively prevent snow from entering. Tie the wrist of the ski gloves tightly with a pair of elastic bands with wide nylon buttons so that the snow can't get in. In addition, filling the space between the neck and the neck with a scarf can ensure that snow will not enter the neckline, and can also play a role in heat preservation. These items are simple, cheap, practical and easy to buy. You might as well try them. Fourth, 1 how to practice. Beginners should first practice on the flat ground with short distance and small slope. After repeated practice and improvement, it will gradually transition to a venue with long distance, large slope and fast speed. Learn to walk first, then learn to skate. The basic skills of "walking" include walking with skis, climbing in figure eight, walking sideways and changing direction with skis. 3. Next, learn ground sliding and ramp sliding. The whole speed control is not only supported by feet. Only by using physical strength at the same time can we get twice the result with half the effort. The most important thing for full braking is the internal clearance at the front end of the snowboard. The smaller the opening of the front end of the snowboard, the greater the feedback force on the snow surface, the greater the force on the snowboard and the greater the resistance. When the front opening of the snowboard is close to parallel, the speed will be the fastest and the relative resistance will be reduced. Beginners who are afraid of speed must adjust the opening and closing of the front end of the snowboard. Fifth, "falling" is also particular. 1. Be prepared for activities before skiing, including moving joints, squatting, running and jumping. In addition, mastering the skills of "falling" can also prevent fractures. Don't touch the ground with one hand when you fall. You should throw away the pole quickly, hold your chest in your hands, roll yourself into a ball and fall down. 2. If you fall, judge the degree of injury. If there is bleeding, don't rub it with snow. You should put it on in time. If you feel a fracture, fix it with splint immediately. After skiing and falling, don't stand up forcibly, first find out the painful part. 3. If the joints are not deformed, move a little again and try to stand up and walk with the help of others. If it is hip pain or thoracolumbar pain, never try to sit up or stand up, so as not to cause more serious displacement and injury. Skiing precautions 3 Winter skiing precautions 1. Before skiing to warm up, you should move every joint of your body, such as stretching your limbs. This can avoid muscle strain during exercise. 2. Supplementing physical fitness skiing consumes a lot of energy. You'd better eat some chocolate before skiing, replenish some water, and try not to ski when you are hungry. Skiers should choose sportswear that suits them and is warm and moisture-proof, and prepare gloves, hats and scarves. 4. Try not to put hard things such as mobile phones and keys in your pocket, so as not to hurt yourself when you lose or fall. 5. Check the equipment Check the ski equipment in advance to ensure absolute safety. What are the benefits of skiing in winter? 1, Depression When someone arrives in winter, they will become depressed, distracted and work efficiency will be reduced. This seasonal disease is called "winter depression". The most basic way to change depression is to do activities, especially outdoor activities. Skiing is one of the best choices, especially when you are falling rapidly, and you feel a great burden in your heart. This lightness is beyond words. 2. Cardiopulmonary skiing is an aerobic exercise with a lot of exercise, which can enhance vital capacity. Only with strong vital capacity and good support of cardiovascular system can we persist in skiing for a long time, otherwise we will exercise cardiopulmonary function. Because the air is cold, you can't breathe directly with your big mouth, you must breathe with your small mouth. Besides, it is also a good exercise for people who want to lose weight. 3. Coordinated skiing is a sport that needs a high degree of balance. Skiing itself is a process of mastering balance, which not only brings speed enjoyment, but also exercises coordination, balance and flexibility. Only by fully coordinating all parts of the body can we help improve people's psychological quality and adaptability and make various actions. 4. Physical toughness In the process of skiing, in order to make beautiful and smooth movements, it is necessary to cooperate with all joints of the body. Skiing not only exercises the coordination ability, but also plays a good role in exercising almost all joints of the human body, making the body more flexible.