Cross-country skiing competition involves two technologies, namely traditional technology and free technology.
The traditional techniques include alternate sliding, double-stick sliding, figure-eight stepping without sliding stage, sliding down and turning. It is not allowed to push the ice with two feet or one foot. The snowboard must be placed in the pressed snow slot, and the two snowboards should be kept parallel to the sliding direction. Use the front and back swing of the legs and the snowball fight to move forward.
There is no restriction on technical movements in free technique, and athletes can adopt any technical movements.
expanding information
entry procedures of cross-country skiing
1. Learning competition rules
Cross-country skiing competition needs to be familiar with its rules because of its special requirements of venue, equipment and skiing technology, especially before participating in major international competitions, it is necessary not only to be familiar with the registration, lottery, venue facilities and competition schedule, but also to organize athletes to learn international competition rules seriously and comprehensively
2.
3. Ensure the preparation of athletes in the competition
Selection and use of snow wax; Determine the test board and wax test site; Determine the test points of temperature and air humidity of the competition route; Select the match board, spare board and staff;
4. Command and guarantee in the competition of athletes
In the process of implementing the competition, athletes mainly rely on their own abilities and pre-competition plans. However, the ever-changing situation in the competition field and various information of the main opponents need athletes to master and make tactical adjustments at any time as needed.
5. Work after the competition
Ensure that athletes complete all the races as required and complete the inspection of the final referee (snowboarding, marking, etc.
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