1. Jump-stop: When an athlete runs, he takes off with one foot, touches the ground with both feet (slightly wider than the shoulders), presses the ground with his forefoot, and bends his knees quickly.
2. Holding the ball breakthrough: the preparation posture is that the feet are open left and right, the knees are slightly bent, and the ball is held on the chest. Before the breakthrough, aim at the basket or make other feints to attract the defender, or make the defender's center of gravity tilt to his left with a feint to the right. The breakthrough immediately uses the inside of his right foot to push the ground quickly, takes a big step to the left front, puts his toes forward and lands on the right side of the opponent's right foot, and at the same time, turns his upper body to the left to insert his shoulders in front of the defender's right side, and moves his center of gravity forward. The right hand quickly passes the ball to the left hand and places it on the left. Before the left foot leaves the ground, the left hand puts the ball on the side of the front foot, and at the same time, the left foot pushes the ground with all its strength to accelerate overtaking.