My experience is that, first, you should observe your position in the water before going out for air. If your body is too deep in the water, it is difficult to lift your head out of the water. Therefore, you should adjust your position and get as close to the water surface as possible before you get out of the water, so it will be much easier to get out of the water. So how to adjust? First of all, you should kick fast and forcefully at the last kick, so as to ensure that your body will not sink. After kicking the water, straighten your arms and legs and keep your body floating horizontally with the water for a period of time, so that you can make your body float to a certain extent with the help of the power of water and try to get close to the water.
Second, arm water skiing should be standardized and effective. When the arm is slightly wider than the shoulder width, you should turn to water skiing downwards and get ready to raise your head. The action should be carried out in an accelerated way, so that there is enough strength to make the head surface, and finally the arms will be folded on the chest to complete the water holding action. At the same time, the back and waist will also lift the upper body hard, and * * * will complete the water movement together. In addition, when closing the legs, the thighs should be relaxed as much as possible, as long as the calves can recover naturally.
Finally, I want to remind you that the waist is the key part to keep your body balanced when swimming, so adjusting the posture of the waist is also very important for your position in the water, so you should have a good experience.
In short, grope slowly and you will find the trick. With more practice, your swimming skills will definitely improve. Don't worry too much. Learning to swim takes time. Many people practice for a long time before they suddenly find their feelings. Come on!