Health Tips
"Move to maintain health, keep fit, regulate life and abstain from sex, gain benefits and remove harm"
"Guide Qi orders and pull-up orders Soft"
"Spring March", all things are prosperous, lie down at night and get up early, walk widely in the courtyard, so that the spirit feels refreshed
"Summer March", the intersection between heaven and earth, night Lie down and get up early to vent your anger.
"Autumn in March", the weather is urgent and the earth's energy is bright. Go to bed early and get up early to collect your spirit energy to calm the autumn energy, and clear your lungs.
"Winter March", the water is frozen and the ground is frozen. Don't disturb the sun. Go to bed early and get up late. Be sure to wait for the sun, so that your mind will be down or hidden, and the cold will be gone and you will be warm.
"Guiding Breath", take in the breath through the nose, exhale through the mouth, take in one breath, exhale six breaths, blow, exhale, hush, hush, si.
"Blow it to remove heat, exhale it to remove wind, sigh it to remove annoyance, huff it to dissipate the qi, hush it to disperse stagnation, sigh it to relieve the extreme"
"Dharma Yijin Sutra" ” It is said to have been created by “Master Bodhidharma” of Shaolin Temple and is the most famous internal skill in the Chinese martial arts world. The movement of “Dharma Yi Jin Jing” is guided and guided by the three talents of “Heaven, Earth, and Man”. The Qi of the three gates of "innate, acquired and natural", each gate is divided into "nine sections" to perform exercises, each section has twelve postures, and the total is 108 postures.
Practice "Dharma Yijin" "Jing" is based on "Tianmen 108 Styles" as the first step. "Tianmen Gong" is mainly about extracting innate Qi, so it is called "Innate Guiding Qigong". Innate Qi is innate and is born with pregnancy.
Shaolin Yijin Jing
Shaolin Yijin Jing is a martial arts routine with a very clear purpose of fitness. "Yi" means change, activity, change, and extension means strengthening; "jin" refers to tendons, muscles, tendons and bones; "meridian" means method. Therefore, the "Yi Jin Jing" literally means a method of moving the muscles and bones to strengthen the body, cure diseases and prolong life. In fact, it is a very classic Qigong method. You can experience it carefully from the practice methods reproduced below.
The Yi Jin Meridian has twelve postures, and the preparatory posture is: stand with legs open, head flat, look forward, mouth slightly closed, and regulate breathing. Hold your chest, straighten your waist, hold your belly, relax your shoulders, and relax your whole body naturally.
The first position: The first position of Wei Tuo presenting the pestle
Bend both arms at the elbows, and slowly raise them to the chest to hold the ball, bend the wrists and stand the palms, with the fingers upward and the palms Relatively (about 10 cm distance). This action requires the shoulders, elbows, and wrists to be on the same plane, and you should do 8-20 times according to your breathing.
The secret says: Stand upright, hold your hands in front of your chest, keep your Qi, your mind calm, your sword, your heart clear and your appearance respectful.
Second Posture: Wei Tuo Xian Pestle Second Posture
The feet are shoulder-width apart, the soles of the feet are firm, and the knees are slightly loose; the hands are slowly extended from the chest , to both sides and raise them flat; stand the palms up, with the palms facing outward; look forward with both eyes; when inhaling, expand the chest and push the arms back; when exhaling, curl the fingertips inward and hold the palms outward. Repeat 8-20 times.
The trick is: Hang your toes on the ground, open your hands flat, be calm and stunned.
Third Posture: Wei Tuo Xian Pestle Third Posture
Stand with your feet spread wide, with your toes on the ground and your heels lifted; raise your hands above your head, palms upward, with two middle fingers 3 cm apart; lower your shoulders, bend your elbows, raise your head, and look at the back of your palms. Lick the palate with your tongue and breathe evenly. When inhaling, use both hands to push up as hard as possible, and push down with both legs at the same time; when exhaling, relax the whole body and turn the two palms forward and down. When closing the posture, the two palms turn into fists, the backs of the fists are forward, the upper limbs use force to slowly withdraw the two fists to the waist, the center of the fist is upward, and the heels are on the ground. Repeat 8-20 times.
The secret is: place your palms on the Heavenly Gate and look upward, and stand on your toes. The legs and flanks around the body are as thick as plants, and the teeth are clenched and do not relax. The tongue can produce fluid and lick the palate, and the nose can regulate the breath and feel peaceful.
The fourth position: Reaching for Stars to Change Fighting Position
Move your right foot slightly forward to the right, forming an oblique figure with the left foot, and move slightly to the left with the situation; bend your knees and lift your right Heel, body sinks down, and takes a false step to the right. The right hand is raised and straightened, the palm is downward, the head is slightly tilted to the right, and the eyes are looking up at the center of the right hand; the left arm is bent at the elbow and placed naturally behind the back. When inhaling, push your head up and straighten your shoulders; when exhaling, relax your whole body, and then switch positions on the left and right sides for exercise. 5-10 times in a row.
The secret is: Hold the sky with one hand and cover your head with your palm, and focus on your eyes from the palm. Inhale through the nose and adjust the breath frequently, and forcefully withdraw the left and right breasts.
Fifth position: Pull Nine Ox Tail Backward
Step forward with your right foot and bend your knees into a right lunge. Make a fist with your right hand and raise it to the front and above, watching the fist with both eyes; make a fist with your left hand; bend your left arm at the elbow and hang it diagonally behind your back. When inhaling, clench the two fists tightly and retract them, retract the right fist to the right shoulder, and hang the left fist behind the back; when exhaling, relax the two fists and arms and return to the preparatory movements of the original posture. Then turn your body back into a left lunge, alternating with your left and right hands. Repeat 5-10 times with breathing.
The secret is: extend the legs back and bend forward, relax the lower abdomen; use the two arms to exert force, and pay attention to both pupils when observing the original.
Sixth Posture: Claws and Wings Posture
Stand with your feet spread out, arms raised straight in front of you, palms raised, palms facing forward, fingers spread apart forcefully, mouths facing each other, eyes facing each other Stare straight ahead with angry eyes, lift your heels accordingly, and support your weight with your toes. Then slowly separate the two palms, raise the upper limbs in a straight line, stand the palms up, palms outward, and follow the movement with the heels. When inhaling, stretch your palms with dark strength and tilt your fingers back; when exhaling, relax your arms and palms. 8-12 times in a row.
The secret is: Stand up tall and look angry, push your hands toward the front; use force to pull them back, and the effort must be completed seven times.
The seventh position: Nine Ghosts Drawing the Saber Position
The toes are connected and the heels are separated into a figure eight; the arms are forward and stand in front of the chest with palms apart. Bend the elbow of the left hand downwards and backwards, and place it as a hook behind the body with the fingertips upward; bend the elbow of the right hand from the shoulder and extend it backward, and pull the fingers of the left hand so that the right hand is in a neck-hugging position. The toes grip the ground and the body leans forward, as if drawing a sword. When you inhale, tighten your hands and relax when you exhale. Swap left and right. Repeat 5-10 times.
The secret is: bend your head sideways and bend your arms, and hold the top and neck; retract the head without too much force: the left and right sides are aligned, the body is straight and the breath is calm.
Eighth position: Three-set position
Step forward with your left foot to the left, bend your knees and squat into a horse stance. Keep your upper body straight, place your hands on your hips, then bend your elbows and turn your palms upward, and raise your forearms flat as if you are holding a weight; pause for a moment, turn your hands with your palms downward, and straighten and relax your forearms, as if you are putting down a heavy object. The movements are carried out with breathing. When inhaling, it is like holding an object; when exhaling, it is like releasing an object. Repeat 5-10 times. When completing the exercise, slowly straighten your feet, retract your left foot, and bring your feet together into an upright position.
The secret is: the upper palate is firm and the tongue is supported, the eyes are opened and the teeth are focused; the feet are spread out to squat like squatting, and the hands are pressed hard like holding; the two palms are turned together, weighing more than a thousand pounds; staring and closing the mouth, Stand up without any slant.
Ninth position: Qinglong Claw Position
Stand with your feet open and your hands raised into fists to protect your waist. Stretch your right hand forward to the left, pinch your five fingers into a hook, and turn your upper body to the left. Rotate your waist from left to right, and draw horizontal circles with your right hand from left to right. When the hand moves to the front and top, lean the upper body forward and exhale at the same time: when drawing to the left side of the body, straighten the upper body and inhale at the same time. gas. Swap left and right, with opposite movements. 5-10 times in a row.
The secret is: the green dragon touches its claws, coming out from left to right; the monk follows this, keeping the palms flat; the force is around the shoulders and back, and the circle is over the knees; the eyes are level, and the breath is calm.
The tenth position: Crouching Tiger Pounces on Food
Take a big step to the right with your right foot, bend your right knee and squat down, forming a right bow and left leg posture; lean your upper body forward, and use your hands Support the ground, raise your head slightly, and focus on the front and below. When inhaling, straighten both arms at the same time, raise the upper body and reach forward as much as possible, and move the center of gravity forward; when exhaling, bend the elbows at the same time, lower the chest, retract the upper body, move the center of gravity back, and prepare for action. Repeat this, flexing and extending your arms as you breathe, and your upper body rises and falls, thrust forward and back, like a tiger pouncing on food. After performing the movements for 5-10 times in a row, switch to the left bow and right foot stance, and perform the same movements as before.
The trick is: Squat with your feet apart as if you are leaning forward, bend and extend your left and right legs at each other; raise your head and chest to look forward, crouch your back and waist as if it is flattened; adjust your breaths in and out, and touch your fingertips to the ground It depends on support; subduing the dragon and subduing the tiger, learning the true form is also hygienic.
The Eleventh Position: Bowing Position
Stand with your feet open and your toes turned inward. Slowly raise your hands to the left and right, hold the back of your head firmly, and tap the back of your cerebellum with your fingers for a moment. Do flexion movements in conjunction with your breathing; when inhaling, keep your body straight, look forward, and your head like an overhead object; when exhaling, straighten your knees and bend over, use both hands to put your head between your knees like a bow, do not Heels off the ground. Repeat 8-20 times according to physical strength.
The trick is: Hold your head with both hands, lower your waist to your knees; just poke your head under your crotch, and open your mouth to open your teeth; cover your ears and ears, teach your plugs, and regulate your vitality; the tip of your tongue is still touching your palate, and your strength is there Bend your elbows.
Twelfth Posture: Gongwei Posture
Stand with your legs spread wide, raise your hands with your palms up from your chest to the top of your head, move your palms with your eyes, stand upright, and do not Stand tall with your chest and abdomen raised; interlock your fingers, turn your wrists and place your palms on your hands, with your palms pointing upwards, lean back, bend your waist back, and look up; then bend your upper body forward, droop your arms, push your palms to the ground, and stare with your head high. When exhaling, bend down and lift your heels slightly off the ground; when inhaling, stand up and place your heels on the ground; repeat this 21 times. Finish the exercise: Stand upright, raise your arms to the left and right, and bend and extend 7 times.
The tactics say: straighten your knees, stretch your arms, and push your hands to the ground; stare, raise your head, and concentrate your mind; stand up and stamp your feet, twenty-one times; stretch your arms left and right, with seven as your ambition; and do sitting exercises. , cross the legs and droop the canthus; focus the mouth on the heart, regulate the breath on the nose; calmness will arise, and the Jue Gong will be maintained.
The general examination strategy says: The general examination of the method will result in twelve pictures. Who is really responsible for this, it is the season of the Five Dynasties. Damoshi came and spread the word to Shaolin Temple. There is Song Yuehou, who is more knowledgeable. However, the disease prolongs life, and the merits are incomparable.
Health Guidance
The Yijin Meridian has a strong sense of Qi and quick results, especially when it is cultivated internally and externally, nourishing the body and mind at the same time, and cultivating both life and body. It has the ability to resist evil, cure diseases, prolong life, and develop potential. effect. From the perspective of traditional Chinese medicine research, Yi Jin Jing guides the rise and fall of breath based on the direction of traditional Chinese medicine meridians and the movement of qi and blood. During the twists and turns of the body and the pushing and pulling of the hands and feet, the body's qi and blood flow, and the orifices are opened and facilitated, thereby achieving elimination. The purpose of recovering from illness and strengthening the body. From a modern medical point of view, practicing the Yi Jin Jing will strengthen the body's blood circulation, thereby improving the body's internal organ function and delaying aging.
Yi Jin Jing requires a large amount of exercise and difficult movements. Therefore, the full set of exercises is only suitable for young and middle-aged chronic disease patients with good physical fitness. Those with weak physiques can practice within their capabilities and selectively practice a few of the postures or reduce the number of exercises for each posture. It should not be used during cardiovascular and cerebrovascular and asthma attacks.