Yoga basic movements introduction
First of all, the type of tree
Trees can exercise people's balance ability, help stretch th
Yoga basic movements introduction
First of all, the type of tree
Trees can exercise people's balance ability, help stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in upper body.
1 Stand naturally, put your hands down at your sides and relax your shoulders.
2 Bend and lift the knee of your right foot, place the palm of your right foot on the left thigh or knee with your hands, reach out to the sky and close your hands, and keep breathing.
Keep your legs moving, put your hands on your chest and exhale at the same time.
Second, heroic style.
It can stretch the upper body and effectively reduce the fat in the legs.
1 Legs are separated back and forth by about two shoulder widths, with the left foot in front and the right foot behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.
Hands up, fingers together, palms together, keep breathing.
Exhale, the left knee is bent at a 90-degree angle, and the thigh is parallel to the ground.
Third, triangle type.
1 Spread your legs about one and a half shoulder width, with your feet at a 60-degree angle and your hands hanging to the side.
Raise your arms to your shoulders, inhale and shake your upper body left and right.
3 Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.
Fourth, the ship type
1 Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground, and put your hands at your sides.
Push your hands slightly on the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly.
Hands off the ground, straighten your arms, parallel to your calves, palms down.
Five, crocodile style
1 Lie on your back, legs together, back straight, hands open, palms down at your sides.
2 Bend the right knee, lift the right leg, put the sole of your foot on the left knee, and press the outside of the right knee with your left hand.
Inhale, press your right knee to the left ground with your left hand, and turn your head to the right.