As we all know, Tai Ji Chuan plays a very important role in improving human blood circulation. However, little is known about the sp
As we all know, Tai Ji Chuan plays a very important role in improving human blood circulation. However, little is known about the specific effects of each disease. Let me introduce you to:. Welcome to read!
According to scientific experiments, Tai Ji Chuan exercise can obviously regulate arterial blood pressure. Especially before and after systolic blood pressure exercise, there was significant difference. Especially through the comparative observation of some middle-aged and elderly intellectuals, it is found that long-term adherence to Tai Ji Chuan exercise can improve the level of high-density fatty protein and reduce the concentration of low-density fatty protein, which is conducive to preventing or slowing down the occurrence and development of some cardiovascular and cerebrovascular diseases. Emotional changes are closely related to the occurrence and development of hypertension. Tai Ji Chuan exercise can reduce arterial blood pressure by regulating emotional changes, enhancing the activity of parasympathetic nerve and inhibiting the excitement of sympathetic nerve. It can increase energy consumption, promote fat decomposition, reduce body fat content, and prevent middle-aged and elderly people from getting sick due to obesity.
Microcirculation refers to the blood microcirculation in the microvessels between arterioles and veins. Large blood vessels in the human body are like rivers, small blood vessels are like tributaries, capillaries are like criss-crossing irrigation canals, and human tissue cells are like seedlings in rice fields. Nutrients required by cells * * * include oxygen and nutrients * * * and discharged wastes * * * include metabolites and carbon dioxide * * are transported together through the above blood vessels, and the transport process of capillaries is called microcirculation of human body.
It is impossible for the human body to send blood to various tissues and cells only by the limited contractility of the heart, and it must also rely on the rhythmic movement of blood vessels themselves. This kind of microvascular spontaneous movement is not synchronized with the heartbeat, which plays an important role in regulating the second blood supply, and is called the "second heart" of the human body by the medical community today.
Under normal circumstances, the blood flow of microcirculation is adapted to the metabolic level of human tissues and organs, so that the physiological functions of human organs can be carried out normally. If the capillaries are blocked, just like the "canal" in a rice field is blocked, the seedlings will die without water, and the internal organs of the human body will also age and produce diseases. Modern medicine has proved that human aging, hypertension, diabetes and many cardiovascular and cerebrovascular diseases are closely related to microcirculation. When blood coagulation in capillaries causes microthrombosis, it may block the blood flow of lung, liver, kidney, intestine, heart, brain and other organs, leading to serious disorder of cell function and metabolism, and even degeneration and necrosis. According to the theory of microcirculation of aging, human microcirculation disturbance is the main cause of aging. The poor microcirculation of human capillaries will gradually cause the aging of tissues and organs. However, the function of microcirculation tends to decline with the increase of age, especially 50-60 years old, which is a dangerous age for illness and aging. Therefore, whether the function of microcircuit is normal or not is an important sign of human health.
When people lack physical exercise for a long time or grow up with age, the blood flow of capillaries is not smooth, leading to microcirculation disorder, which will gradually cause many diseases and aging of the body. When we are practicing Tai Ji Chuan, we can activate the capillaries of the whole body to a great extent, promote the self-discipline movement of capillaries and accelerate microcirculation through the telescopic rotation of the body and the smooth flow of qi in all parts of the body.
Tai Ji Chuan belongs to the family-run boxing method, and advocates "moving qi with intention and transporting the body with qi", emphasizing the smoothness of qi and blood in the body. "Qi" in Tai Ji Chuan's theory is not breath, because breath can only move in the lungs, and it refers to the "internal qi" of the human body. As long as you practice properly, after a certain period of practice, you will feel "qi" when practicing boxing, such as swollen fingers, fever, fullness, and gurgling air flow in the abdominal cavity. The above feelings are actually the external manifestations of accelerated blood circulation, that is, accelerated microcirculation. Through this microcirculation acceleration, it can play a role in strengthening the body.