The medical function of kicking shuttlecock comes from the by-product of this sport, which is the positive result of the action of sports on related parts of the body or disease-related symptoms. Direct results, such as relieving chronic bone and joint diseases such as cervical spondylosis, shoulder and neck disease, lumbar disc herniation and sciatica; Indirect diseases such as diabetes, varicose veins of lower limbs and other blood circulation disorders, especially some limb muscle atrophy that may be caused by insufficient exercise or lack of exercise. Some experts have also made plans to treat foot deformities by kicking shuttlecock. It is said that correcting "splayed feet" can achieve obvious results. The method is as follows: if you want to correct the "external splayed foot", you can kick the shuttlecock with the inside of your foot, that is, kick your knee with the inside of your foot; To correct the "internal splayed foot", we can use the external kicking method, that is, kicking the knee with the outside of the foot. Long-term persistence will generally have different degrees of effect.
Shuttlecock kicking is an intense sport. People suffering from serious diseases such as heart disease and hypertension should be careful to participate and master the scale appropriately. Even healthy people should arrange the time and way of activities reasonably according to the principle of step by step. The amount of exercise should be gradually increased from small to large, and the way of exercise should be gradually upgraded from simple to complex. At the same time, it is best to know some knowledge about human physiology and bone joints, master the basic skills of kicking shuttlecock, and don't kick shuttlecock blindly, so as not to cause ankle sprain, tendon injury, fall, fracture or other more serious injuries.