How to deal with a broken calf ~

Twisting one's foot is the most common and painful. Injuries can be divided into two types: 1. Stepping on someone's foot when landing; 2. Twisting when trying to change direction rapidly or make an emergency stop; 3. Being hit by someone or not standing firm when landing. Then it will be discussed in different situations: 1. Stepping on the foot often happens when rebounding. It is the foot of the person behind, which can be seen by the eyes in front, and naturally it is rarely stepped on. Then if you fall after rebounding, you should put your ass up, lean against the person behind you, and try to land your legs forward, and your legs will land in a "┐" shape. Lean forward to keep your balance, which is also suitable for holding the ball in your arms to avoid being stolen. It is unlikely that you will step on your foot when you make a layup. If you step on it, remember the enemy. It must be intentional. 2. If you twist when you suddenly change direction or make an emergency stop, it must be because you pedal in the wrong direction when you change direction. Everyone grew up learning Jordan's movements directly or indirectly (as did Comay and others). Jordan and most players have a characteristic, that is, the feet are often splayed inside and the knees are buckled inside. This method is suitable for exerting force when changing direction. For example, if you want to rush to the left, then let the center of gravity move forward first, so that the buckled right leg can exert force smoothly, but the problem arises. If the right leg has exerted force and suddenly wants to run to the other side, so the left leg is not lifted in time or buckled on the ground, isn't the left foot twisted? The way to prevent it is to practice more basic steps, especially the defensive sliding step. When defending, you should give up the inner eight, but put on the outer eight, and drag your left foot with your right foot if you want to go right, and vice versa. This is the correct sliding step, which can prevent your opponent from getting hurt and making a fool of yourself faster. The change of direction of the breakthrough is also an action of sudden stop and then acceleration, so it should also be noted that even if it is a fake action, the toes should follow the front of the "fake". This will not only be more realistic, but also avoid possible sprains. 3, landing skills: when shooting, you can not jump high, and decide how high to jump according to the defensive situation. No matter what the circumstances, try to avoid landing when flying sideways. When landing, it is either the front or the back. Never let your feet cushion laterally when landing. Once the landing is unstable, simply roll or fall. The scratch is always lighter than the sprain. Don't forcibly stabilize your body, which may cause a sprain. Don't take rushing into the crowd to score goals as a cool act. In case of injury, you will cry and say: If God gives you another chance, you will choose to shoot in situ. When you are hit in the air or lean back too much and can't land normally, don't use force on your legs and let them touch the ground relaxed. At this time, you should let your feet follow the ground and fall to the ground immediately, so that it is not easy to twist your feet and fall too hard. Don't try to hold your hands when you fall back. Many people have wrist injuries or even fractures because of this, so you can't shoot well. Just throw your hands backwards and hold your head, so as to avoid your head falling. The arched back can naturally cushion the impact of landing. Although you may be breathless for a while, there will be no serious injury. Poke your finger, it is very simple to prevent it. Get ready for activities, open your fingers and close them with some force, and pay attention to the activities of your thumb. Don't always think about breaking the ball when you play, and you can break it again at an excellent opportunity, otherwise it will not only be easy to be missed, but also easy to stab your fingers. In addition, always open your fingers and get ready to catch the ball. Many stab wounds are caused by the sudden passing of the ball when you are not ready. Knee injury, knee injury is very common, which is like reading the knee as "seven covers". Especially a lot of bouncing is good. Young people who break through the sharpness often feel knee pain, some under the patella, and some on one or both sides of the knee. 1. Jumping the knee is a very common injury. The pain point is below the patella, which is commonly known as the kneecap in front of the knee. This is caused by too much jumping and too much force on the cartilage of the knee. People who have this problem are often friends who bounce well and weigh a lot. To avoid it, first of all, do a good job of cushioning when landing, that is, bend your knees. Too many hard landings will inevitably cause damage to your knees. Some people have this problem because of the uneven exercise of jumping ability. See many children want to have a slender calf like McGrady, and focus on the calf instead of the thigh. This is a wrong idea. The calf is important for jumping, but in fact, the jumping ability depends more on the quadriceps, that is, the muscle in front of the thigh, which is also the main muscle responsible for landing cushion. If this muscle is not well exercised, it is more likely to produce jumping knees. If the jumping knee is not treated in time, it will cause terrible damage, and the damaged knee cartilage is extremely difficult to recover. Therefore, once you find pain below your knees, you should immediately stop exercising and rest for a while (the only treatment), then strengthen your leg muscles and pay attention to your landing buffer action. 2, sprain, knee sprain will hurt the cruciate ligament, if this is broken, basically the sports career will be reimbursed. I have seen players who are very aura because of their knees, and the main reason is that their movements are too "twisted". I mean, this man's breakthrough action is a bit like Ginobili, and he squeezes through people's seams and then twists to take off ... When accelerating or taking off, his knees are often not in a normal bending state, but slightly twisted. This will cause chronic injuries, which will turn into glass legs over time. Think about the past pennies and Carter in previous years, and there are more or less reasons for this. Therefore, don't let the knee exert force under the condition of torsion, which is the basic principle of technical action. In addition, don't squeeze into the crowd again, as the knee injury caused by collision may be much greater. Try to create easy layups with cooperation. 3, meniscus injury, this is an irreparable injury, meniscus is the cartilage on both sides of the knee, mainly playing a buffering role, if the knee is bent sideways, it will cause them a great burden, or even break. Often when you fall, you are injured and crushed. In that case, you can bid farewell to the stadium. The prevention method is the same as the above one. The structure of the knee makes it bend backward, and forward, sideways and twisting are harmful. Therefore, when practicing and using technical movements, we must abandon the movements that make the knees move abnormally, be honest and straightforward, don't distort them, and don't find a new way.