Pear shape is generally lower body obesity. Even if the upper body is enchanting, even in the second half, I always feel a little out of place. Pear-shaped desire is generally due to excessive accumulation of fat in the legs, which leads to obesity in the legs. At the same time, there are also unscientific schedules, such as sedentary, staying up late, overeating, etc., which not only cause puffiness, but also easily induce other diseases.
If you want to make your lower body slender, sexy, straight and beautiful, then it is essential to exercise your legs. At the same time, the buttocks and legs are often sharing weal and woe, so we should also pay special attention to the shaping of our gluteus maximus.
Knowing the cause of pear shape, then we know how to improve our body shape. As long as we have targeted exercise, it is not a dream to build a perfect body!
I recommend four moves today, all of which are leg exercises and hip exercises. If you want to keep fit, remember to exercise these movements often.
The first action: the barbell Smith machine squats with weight.
Many people know that barbell squat is an action to exercise our hips, which means not squatting. However, many people often can't do barbell squats well, especially the muscles of the upper back are weak (erector spinae has no strength), which easily leads to the upper body shaking, so that the legs and buttocks of the lower body can't get enough stimulation. Smith machine can save you from the above troubles.
The second action: barbell arrow squat
Using barbell to carry weight can stimulate our leg strength more effectively, strengthen our thigh shaping ability and make our legs firmer.
The third action: unarmed lateral crossing
If the last action is to exercise the front and back of our legs, then this action can stimulate the left and right of our legs. At the same time, stretching can make our legs more slender, reduce leg fat and shape beautiful lines.
The fourth action: side leg lift.
This action mainly exercises the side of our legs and abdominal muscles, that is, the external oblique muscles of the abdomen, but it also helps the gluteus maximus and the lower edge of the rectus abdominis. This action can make our legs more tense, and the quadriceps and hamstrings can also have good strength.