? Health and longevity is a big topic. Now Bian Xiao will talk about his personal views. Previous emperors often pursued eternal life, from which we can see that the commonality of human beings is trying to avoid death. However, human life is limited. With the deterioration of body function, the aging of various organs and the weakening of body resistance, death is inevitable. At this time, we must have a normal mentality and health concept.
? Health includes mental health and physical health, which influence and relate to each other. First of all, mental health is very important. We should maintain an optimistic mortal mentality, a peaceful mentality, a certain ability to bear the pressure of life and spirit, be open-minded and cheerful, don't haggle over every ounce and blindly compare, and maintain a normal view of money and power. Always remind yourself that as long as you wear warm clothes and have enough to eat, no matter how big the house is, it will still be a bed at night. If you have no desire, you will never tire.
? Secondly, health comes from exercise and diet. Only by strengthening physical exercise can we stimulate the internal functions of the body, enhance metabolism and improve the body's resistance. Run, play ball, swim and dance every day. Maintain a balanced nutrition, eat more vegetables and miscellaneous grains, and have a light diet.
? Third, quit smoking and drinking and keep a regular life. Smoking is harmful to health, so don't drink too much. Maintaining a certain lifestyle is conducive to the recovery of physical function.