Second, stroke the arm. Does the S-stroke confuse you? Hold, pull, push and elbow. . Wait a minute. Does it overwhelm you? Go to hell. All you have to do is paddle, then paddle down in the water with your hands, and then paddle back. It's that simple. But at the same time, we must ensure two things: first, we must exaggerate the front cross, that is, when one arm paddles backwards, the other arm stretches forward as far as possible, and the other arm must wait until one arm starts to enter the water before paddling backwards. Only in this way can people with poor sense of water slowly find the sense of water in paddling. Do this for a month, and you should feel the water feeling of arm paddling. After you have a certain sense of water, swim like this again. For the first 25 meters, paddle with fists clenched, and for the last 25 meters, paddle with open hands. After 25 meters, you will find that your palm feels more water, and so on. So you can basically find the feeling of water in your arms. At this time, it will be much easier for you to hold and push water. At this time, the most difficult thing is to realize the acceleration of water pushing. The key point is to consciously remind yourself that after holding the water, the elbow must be close to the body, the upper and lower arms form a 90-degree angle, and the forearm is accelerated and pushed back. Later, when you slowly experience pushing water, bend your wrist and make your palm and body form a 90-degree angle to boost the effect of water. Basically, it takes 2/3 time and13 strength to hold water in front, and13 time and 2/3 strength to push water behind. When you gradually realize this, you can change the front cross into the middle front cross. It is worth emphasizing that having a paddling palm on the palm of your hand is essential for correcting the paddling route and experiencing and strengthening the water pushing force. Go buy one.
Third. Rhythm A good sense of rhythm and balance will make you feel that freestyle is the easiest swimming position. How to feel the rhythm? Watch the middle part of the long-distance swimming event, record it, watch it again and again, and then imitate the rhythm of swimming by yourself. Of course, the best condition is that there are professional athletes swimming long distances where you often swim. You can watch on the shore for a while and peek underwater for a while. . Then imitate for a while, then peek for a while. . . Hey. . That's what I did.
In short, the key to freestyle is to bend your arms and push the water. When we do long-distance exercise every day, you only need to push the water hard, and all other movements are relaxed, so don't push. After realizing this, you will find how easy freestyle is.
I hope the above words can help those who are beginners in freestyle but have a poor sense of water.
Q 1: Everyone wears a swimsuit differently. Some people like Bridget, others like to wear swimsuits. I practice boiling water. If you are a girl who has studied swimming, I would suggest that you wear a one-piece swimsuit. Because one-piece swimsuits can reduce water resistance more effectively than Kennedy and T-shirts. Swimming will increase your feeling of clear water, you will be able to master the correct swimming posture more easily because you feel the resistance of water more obviously, and the coach will be able to see your swimming posture more easily on the shore, so the water level will not be lost because of your T-shirt floating down, and it is difficult for the coach to know what improvement your swimming posture has made. Swimming caps are mainly used to reduce water resistance and prevent hair from being soaked in chlorine for a long time. Although it can't be completely avoided, it can reduce injuries, and you can also tell which swimming club you belong to from the color of your swimming cap. Therefore, I suggest you use a swimming cap. T-shirts are not as good as yours. If you are a big guy, the coach can't be worse than you, but the first point is that the left swimsuit has been introduced. If T-shirts are not too good for learning to swim, and they are smaller than others, and I really want to learn to swim well, I personally disagree.
Q2: Breaststroke is one of the four most skillful strokes. It pays great attention to rhythm. The freestyle is mainly practiced by Li Lian. If you are a beginner, I suggest you learn the breaststroke of the first stroke.
Q3: I am a boy, and I can't explain it to you in detail because of my experience. Please don't mind. I think the main thing is to tell the coach that you can go to the bathroom. If you are a female coach, you can say it directly, because the coach won't ask you to make some explanations. I have been practicing water 10 years and have been to the toilet many times. The coach hasn't tried to get an answer once. Don't worry. Good luck.
There are four main swimming styles, including freestyle, backstroke, breaststroke and butterfly.
The simplest is actually freestyle (because breaststroke (breaststroke) is difficult to do well against the baseboard! ), and the most difficult is backstroke, and the most tiring is butterfly.
To learn these four styles well, you must know the following information:
Jieyong
◆ The leg movement of agile swimming takes the hip joint as the axis, the thigh drives the calf movement, and the toes of both feet are pulled down, slightly forming the inner figure of eight, like the tail of a fish when fetching water.
◆ Keep your elbows high. When you enter the water, your body is in a straight line, and the water is between your body and your shoulders.
◆ Six strokes of water in a short distance and two strokes of water in a long distance.
◆ When you take a breath, your face is sideways, you can only turn around, but you can't lift your body.
◆ The whole body is coordinated, the arms are paddling hard, and the air movements are relaxed. When you kick water, you lift it down to relax.
◆ The essentials of leg movements are similar to agile swimming, except that you turn your body over, kick up hard and kick down to relax.
◆ If the paddling route is inverted S-shaped, it will be pushed down after paddling.
◆ When breathing, the jaw is miniature, with one hand paddling to inhale and the other hand paddling to exhale.
◆ Hand and foot coordination, six kicks, and left and right strokes.
◆ When lifting the arm, it is advisable to lift the arm to the chest to drive the whole body to exert force.
◆ When kicking water, keep your knees out of the water.
backstroke
◆ The essentials of leg movements are similar to agile swimming, except that you turn your body over, kick up hard and relax down.
◆ If the paddling route is inverted S-shaped, it will be pushed down after paddling.
◆ When breathing, the jaw is miniature, with one hand paddling to inhale and the other hand paddling to exhale.
◆ Hand and foot coordination, six kicks, and left and right strokes.
◆ When lifting the arm, it is advisable to lift the arm to the chest to drive the whole body to exert force.
breaststroke
◆ When kicking, when the calf is about 90 degrees to the hip, kick the leg separately, in other words, draw a semicircle to the middle.
◆ Don't pause when paddling to your chest and holding water.
◆ Hands and feet are almost the same, legs should be closed slowly, and legs should be clamped quickly and forcefully.
◆ It is more effective to use waist strength to make the body fluctuate forward.
◆ The stroke route is like a heart.
butterfly stroke
◆ When doing dolphin kick, only use the lower half of the calf and the sole of the foot to push down (the action need not be too big).
◆ In butterfly swimming, the body relaxes, and the legs drive the waist, making the body beautiful and rhythmic.
◆ Do keyhole paddling with both hands.
◆ One stroke and two kicks, both kicks can be done, depending on personal habits.
◆ In terms of coordinated movements of the whole body, the movement begins, and the head enters the water a little earlier than the hand to drive the whole movement.