If you can, you must find a professional reconstruction center.
Don't leave sequelae
Pay attention to being professional
Otherwise, it is likely to affect life.
I am just too short to find a girlfriend, hehe.
How to correct the external splayed foot? I felt like an outsider a long time ago, and then I realized that the best way is to correct my walking posture.
If you want to feel that you are deliberately going into the inner eight, that is, consciously going into the inner eight, but the posture you walk out of is not necessarily the inner eight, it is often positive, just a sense of correcting the process.
If you want to have a rest, you should have this consciousness as soon as you walk! Remember! It will be uncoordinated at first. Once you get used to it, you will correct it.
I walk naturally now.
Excuse me, how to correct the splayed foot posture, the gait is unstable and the steps can't be opened? How to correct it? If the child has formed a splayed foot, it should be corrected as soon as possible. For younger children, parents can put their hands under their armpits behind their children and let them walk along a wide straight line during training. When walking, pay attention to keep the direction of the child's knees always forward. When leaving the ground, the child's feet should focus on their feet. When you bend your knees and step forward, there will be a slight friction between your knees. Practice twice a day, and long-term persistence will have an effect. For older children, they can walk along a belt or a straight line 1-2 times a day on the floor in front of the mirror. Pay attention to the movements of the instep and toes when practicing. As long as you practice repeatedly, you can correct the "splayed foot" posture for a long time. As for older children, they can only correct their splayed feet. The cost of surgery depends on the treatment effect and the hospital. Do you know there is a white border on the basketball court? You should follow that, heel and toe should be parallel to the white line, that is, aligned.
How to correct the external splayed foot Hello, the internal splayed foot is the most common foot problem of children, but most of them can be improved gradually when they grow up, and only a few need correction or surgical treatment.
Hip joint from foot to thigh can cause internal splay. Knowing the problem is helpful for further disposal. Metatarsal varus caused by foot problems is often related to the posture of the fetus in the uterus, and even obvious concave lines can be seen on the inner side of the foot palm.
Internal rotation of calf and tibia is another reason for internal splay. However, the most common cause of internal horoscope is that the internal rotation angle of thigh and femur is too large, accounting for about 70% of all internal horoscope causes.
Parents can see that the outer edge of the baby's foot is convex due to the internal rotation of the metatarsal. The rate of hip dysplasia in these babies is very high, and doctors must carefully evaluate it.
Metatarsal varus is mostly reversible. Parents can do some reverse stretching exercise every time they change diapers, which can speed up the improvement. If it is a fixed deformation, it must be fixed and corrected with plaster in stages, hoping that it can be completely corrected before learning to walk, without affecting the normal development of the child.
The internal rotation of the calf and tibia can be changed gradually. Usually at the age of one and a half, if it still doesn't improve, we will consider fixing tibial external rotation with orthosis at night. Some clinics or hospital rehabilitation departments can also use slings to correct them. Only a few serious patients need to consider surgical treatment after they are eight or nine years old.
Excessive internal rotation angle of thigh and femur is the most common cause of internal splay. It is necessary to avoid the so-called "W" posture of the child (that is, kneeling with the soles of the feet outward and backward), so as not to affect the normal femoral external rotation.
There is no correction effect for varus femoris, only for children with persistent severe varus, which affects their appearance and even gait, and surgical correction is performed after they are eight years old.
Parents don't need to be overly anxious about their children's inner constellations. Most of them can be improved by themselves. Correct diagnosis can avoid unnecessary treatment, and if necessary, we can grasp the right treatment opportunity. What you need to do now is to check the internal horoscope caused by that part and consider choosing the corresponding treatment.
I can only restrain myself. .
There's nothing wrong with it ~ it's just a bad habit.
Go to the hospital? Going to Ang''' is not real ~ ~
I think I'm going to hurt myself ~ ~
If it were me.
The worst thing is to go deeper than usual.
It's just after 8: 00.
Don't be too introverted. . .
Because I don't consciously go out.
It's not normal for you to restrain yourself a little ~
Pull the handle slowly ~ ~
Naturally, it changed ~
Come on!
This is nothing at all ~
Just a bad habit ~
Persistence will be good.
Experts say it takes 20 days to form a habit.
Try it for 20 days.
I hope it helps you ~
Good luck ~
How to correct splayed feet? In addition to allowing children to sit, stand, walk and run in a correct posture, the following methods can be adopted: 1, gait practice gives children a positive step and a large number of passwords, so that children can walk slowly with the beat. The number of times, steps and time of practice every day can be determined according to the degree and length of the child's foot deformity, step by step. 2. Straight step method Draw two straight lines on the ground with an interval of about 10- 15 cm, so that children's toes and heels can walk back and forth on the straight lines, and the pace is from slow to fast. This kind of conscious training is persistent and effective. 3. Straight line running method Pull a bright plastic belt on the ground or draw a straight line with colored chalk, let the children stand on both sides of the straight line in parallel, let the children run along the straight line under the command of adults, and don't let the children appear splayed feet when running. In addition, to correct the splayed feet, you can kick the shuttlecock outward with your feet. When the foot correction has been improved, walking will still return to its original shape. At this time, you should always pay attention to observation and remind the children in time.
How to correct the splayed feet of adults can be improved, which is difficult and requires persistence and perseverance.
Adults should pay attention to how to correct splayed feet. I'm a little out of shape, too. I just remind myself that it would be better to walk in a straight line with your feet inward. I must stick to it. ...