Preparation posture: facing the incoming ball, feet open, knees slightly bent, upper body upright, eyes fixed on the incoming ball, elbows bent and raised.
Hand shape: hands are naturally open, slightly bent into a hemisphere shape, wrists are tilted back, little fingers are in front, and thumbs are placed in front of the forehead, showing a figure of eight.
Hit the ball: when passing the ball, use the actions such as kicking the ground, extending the knee and extending the arm to coordinate the power of thumb, forefinger, middle finger and wrist to pass the ball through the rebound force of the ball to the fingers, and the force must be coordinated. Fingers and wrists are more elastic when the passing distance is close, and kicking and passing the ball should be strengthened when the passing distance is far, so as to control the ball well. ?