Walking is a little shaky, how to solve it?

I've seen many girls (students above middle school) who like to walk in the inner eight characters. Of course, it's not too obvious, but the kind that is more inner than ordinary boys. Maybe it's because of wearing skirts, which leads to this kind of walking with an inner eight characters. In fact, as long as you pay attention to yourself, you should be able to change it. If you are not born or have some kind of disease, you should try not to be a pathological step if you are not restricted ... < p

second, scissors gait: the legs are stiff, the feet cross inward, and the knees approach like scissors. Walking gait is small and slow, often with toes stepping on the ground, like dancing ballet, which is found in bilateral brain or spinal cord lesions, such as cerebral palsy or familial spastic paraplegia.

third, the rooster gait? When standing, the thighs are close, the calves are slightly apart, and the feet stand like toes. Walk with toes like a ballet. It is found in spinal cord diseases, such as inflammation and paraplegia.

4. Jumping gait: It is found in children with gluteal muscle contracture by injection, which is caused by excessive muscle injection during the age of 1-2. When squatting, the knees can't be together, the legs must be separated, and the hip joints on both sides are abduction and external rotation, just like the hind limbs of frogs when they bend; When standing, the two lower limbs are slightly externally rotated, and they cannot be completely close together, showing an "external figure of eight"; When walking, it is a "eight-character" gait; When walking at a brisk pace, due to the limitation of hip flexion, the gait is jumping, so it is called jumping.

2. How to correct your gait? Try to do this:

Walking, like sitting and standing, is closely related to physical beauty. People's walking postures are different, some of them are vigorous and agile, giving people a strong, lively and energetic feeling; Some people walk lightly and have a dignified posture, which makes people feel gentle, beautiful and solemn, while others, on the contrary, walk up and down and shake left and right. If the eyes are like rats, look around, giving people a vulgar, frivolous and obscene feeling; Some bow their waists and thrust out their bellies, and their hands paddle around like ducks behind them; Some bow and hunch, splayed feet and bowlegged legs make people uncomfortable. A good gait should be free, light, vigorous and agile. So, how to form a good gait? (1) to master the appropriate speed to walk, is the embodiment of the beauty of rhythm. We know that the rhythm can be obtained by the repeated or similar occurrence of objective things in equal time and space. The repeated appearance of people's feet in tandem can give people a rhythmic aesthetic feeling. When walking, the speed should not be too fast or too slow (except for walking). If it is too fast, it will form a "broken step". This step will make the whole body sway, especially for women. If the body swings back and forth too much, or the muscles of the whole body shake too much, people's spatial visual image will be out of balance; Too slow is not good, it will make your whole body muscles slack, thus losing the rhythm and intensity of life, giving people a feeling of laziness and listlessness, not to mention harmonious beauty. 2 Pay attention to the stability of the center of gravity. When walking, you should slightly abdomen. The actions of abdomen and chest are naturally linked together. Only when the center of gravity of the human body leans forward slightly, so that it falls right in front of the spine, can it produce a sense of progress psychologically. When walking, you should hold your head high, never pull your head forward or lean back. The upper body should be relatively stable, and don't swing from side to side. The swing amplitude of the hand should also be appropriate to the speed. If the head leans forward or leans back, the body swings too much from side to side, and the swing amplitude of the hand is too large, it may cause "center of gravity displacement" and the walking posture becomes wobbly and unstable. (3) the gait should be light and light, one is to make people agile, and the other is to give people a relaxed feeling. Lightness of course depends on the coordination of whole body movements. To get a sense of lightness, you need to use waist strength when walking. At the same time, it is very important to use your feet and legs when walking. Never step with your thighs but your calves. That is to say, when walking, the thigh should not be pointed too much. If the amplitude is too large, it will cause the upper body to lean backwards and increase the swing of the whole body, which makes people feel "very laborious" and the calf is very light. When walking, don't let the heel touch the ground first, but let the sole touch the ground first, and then the heel touch the ground. From the aesthetic point of view, the forefoot touches the ground first, which can reduce the swing and bumps of the whole body and give people a sense of lightness. Finally, don't twist your hips when you walk (not naturally, but artificially), especially women. Because the hips are too twisted to the left and right, it just constitutes a psychological "opposite direction difference" with the sense of progress in walking, thus dismembering the harmonious aesthetic feeling when walking. Therefore, redundant and artificial movements will affect the beauty of gait. A person's good standing posture, walking posture and sitting posture are the image manifestation of his natural body in space. Good manners of business people will leave the public with a beautiful shape. If we filter out a person's body movements with high frequency, then these movements with continuity and stability reflect the person's demeanor to some extent.