1, big lock method:
Use fetal breath (or abdominal breathing) to sit still for 15 minutes, and luck will enter the perineum. Intentionally preserving perineum, lifting anus and tightening insemination.
Tube and ejaculatory tube (the ejaculatory tube is hidden in the prostate as the main channel for sperm transmission, called Yang Guan). When shrinking, hold your breath and pay close attention to internal vision.
It takes a minute, that is, breathing and relaxing. This is called once. Practice 120 times a day, divided into 5 times; 24 times each time.
The proper trick is to tighten the Yangguanguan properly, not too hard or too loose, but must be tightened again. This can only be understood,
Words are beyond description. There are three kinds of meritorious service: lying, sitting and meritorious service, and meritorious service is the best.
2, testicular breathing method:
Sit on the edge of the chair, put your feet flat on the ground, shoulder-width apart, wear loose underwear or bare your lower body, and let your testicles stretch. (Note, for example.
If a woman does any of these exercises and uses her ovaries as energy, she must wear underwear to prevent gas loss. ) my mind is focused on my testicles.
Between the centers of the penis, you will find it is cold or cloudy. Pay attention to stay relaxed.
3, scrotum compression method:
Sit on the edge of the chair with your feet flat on the floor, shoulder-width apart. Wear loose shorts or bare nakedness so that your testicles can
Free suspension. Breathe through the nostrils and swallow the breath into the abdominal cavity (Huang Ting). Imagine that air is a ball. Let the ball stop in the abdominal cavity first,
Then it rolls to the navel and then enters the pelvis and scrotum. ?
At the same time, hold your breath and let it enter the scrotum. Each pressing time is at least 30-40 seconds. In this process, the anus should be lifted, and it can be lifted.
Yin. After compression, breathe and relax. If the body fluid in the mouth increases during pressing, you should swallow it before breathing. ?
4, internal locking method:
Sitting posture is the same as testicular breathing-feet flat on the floor, wearing loose underwear or bare body. The tongue sticks to the palate to stimulate penis erection. be filled/suffused/brimming with
Intended to focus on the expanding energy in the sex organs and penis and scrotum. ? Take a deep breath with your nose when approaching orgasm.
Hold hands tightly and buckle your feet on the ground, just like vacuum sucking the floor. At the same time, grit your teeth, tighten the posterior cranial pump, and put your tongue on your hips. and
Inhale once and lift the entire anal area of reproductive organs, focusing on perineum, urinary genital diaphragm, especially penis. Collect as much as possible
Tighten and lift energy from penis back to perineum.