There are many ways to change the leg shape. The first step is to do a self-examination to check what kind of legs we belong to, and then prescribe the right medicine. If it is the same leg shape as myself, then I must change my walking posture first. The reason for the formation of the small inner eight is that the walking posture is incorrect. The two soles of the feet are shaped like a figure of eight. After a long time, the calf will be turned outwards, and walking is particularly temperament. Secondly, after correcting the leg shape for a long time, you should always stick to the wall for 30 minutes every day. It can tuck in the abdomen and hold out the chest at the same time, improve the leg shape and help digestion and lose weight. If you are an external figure of eight, you can use the same improvement method as the small internal figure of eight.
And if it is an O-leg or an X-leg, then we also need to use some methods to improve this leg shape. In addition to the standing posture mentioned above, there is another way to buy some external AIDS to correct the leg shape and help improve it together. External assistance can be bought on a treasure or in a hospital. If you buy it, you must stick to it. After all, just because you have a habit or posture for so long doesn't mean you can correct it. Everything has a process. ?
In short, people's short bones cannot be changed there. If you are short, there are heightening operations abroad, but the pain of this operation is unimaginable to ordinary people, so it is not recommended. Big bones are born and cannot be changed. Then only through our efforts the day after tomorrow can we change the leg shape. As long as you persist, there will be results.