First, the action description
1, the left foot steps to the left, shoulder width apart, palms open, left palm outward, elbows bent, palms inward.
2. The fingers of the right palm are forcibly pulled to the right in front of the shoulder, and the left palm is pushed outward to the left into a splayed palm, which is shoulder height.
3. Then move your center of gravity to the right, retract your right foot and stand in unison, with your palms falling naturally and placed at your sides.
4. Repeat the above actions, but the left and right are opposite.
Second, the fitness effect.
Opening the bow left and right can exercise the chest muscles, back muscles and shoulder muscles, and improve the flexibility and coordination of the body. This action can also stimulate internal organs, promote blood circulation, and help improve cardiopulmonary function and digestive function. Long-term practice of this action can enhance the body's immunity and improve health.
Third, matters needing attention
1, incorrect movements not only fail to achieve the effect of fitness, but may also cause harm to the body. Practitioners can watch relevant teaching videos or follow the coach before starting to ensure the correctness of the movements.
2. Ba Duan Jin's breathing method is abdominal breathing, that is, the abdomen expands when inhaling and contracts when exhaling. The correct breathing method is helpful to improve the oxygen intake of the body, enhance the cardiopulmonary function, relax the body and mind, and improve the practice effect.
3. In the process of practicing Baduanjin, if you feel uncomfortable or painful, you should immediately stop practicing and seek professional advice. For beginners or people with poor health, it is recommended to practice under the guidance of a professional coach to avoid injury.
The Historical Origin of Baduanjin
First, the basic training movements of ancient archery
The image inspiration of this action comes from the basic training action of ancient archery. In ancient times, archery was not only one of the basic skills of soldiers, but also an important part of folk sports activities. People imitate archery to exercise, improve their flexibility and coordination, and enhance their strength and endurance.
The action of opening the bow left and right like shooting an eagle just imitates the basic posture and action of archery, and achieves the effect of fitness through repeated practice.
Second, the elements of martial arts culture
This action also incorporates elements of martial arts culture. In China's traditional Wushu, attention is paid to both internal and external cultivation, with both form and spirit, and the flexibility and coordination of the body, as well as the accuracy and strength of movements are emphasized. The action of opening the bow from left to right like shooting an eagle not only imitates the action of archery, but also incorporates the moves and skills in martial arts, making this action more effective and interesting.