If the separation of rectus abdominis reaches 3 fingers or more, this situation will be aggravated by strenuous exercise at this time. It is difficult to recover in the future. So we should pay attention to this in the early stage. When the rectus abdominis is separated by one finger, you can do strenuous exercise. Pelvic forward tilt will lead to greater pressure on our lumbar spine, which is low back pain. The following two actions are to help the mothers. The first group is mainly aimed at pelvic closure to narrow the crotch. The second group is to improve pelvic forward tilt and relieve low back pain.
Actually, waist exercises before pregnancy are very important. I usually insist on doing 1 sit-ups in the morning and evening, so that after a few months, you will find that your belly muscles are tight, and you can also improve your hip muscles to avoid sagging after giving birth. Yoga is an ancient but easy-to-master skill, which can improve people's physical, psychological, emotional and spiritual abilities by means of posture adjustment, breathing adjustment and meditation adjustment, so as to achieve physical, mental and spiritual harmony.
If there is more salt in the food, it will make the water in the body stay in the body, which is not easy to be discharged. The greasy food is not easy to digest, and it will also increase the weight. For example, when drinking chicken soup, you can use the oil filter to remove the upper grease before drinking the soup. Pickled food and so on will make the water in the body difficult to discharge, and it will be difficult to lose weight. If you eat tonic, try to be light, have less fat, eat more and eat less, chew carefully and swallow slowly when eating, which will help digestion and metabolism, and eat hot food and digestible food.
The staple food for lunch is coarse grain rice, and the dishes are less in oil and salt, but you don't have to wait for no oil like a fitness meal. Roasting and frying are better than stir-frying. The following lunch is a good choice. For example, the action of drawing a big circle with arms crossed in front of the body, straightened up and then opened to both sides can help the parturient to relieve low back pain and increase oxygen intake. Waist slimming method. Draw a figure of eight on the waist (that is, twist the figure of eight on the waist) and exercise for 5 minutes every day. Remarks: If you don't practice the waist figure eight, you should practice it slowly at the beginning, and the movement should not be too big.