Abstract: Skate skating is what we call skating. Skating is performed on the ice. The ice surface is very slippery, so it requires more skills. So, what are the tips for skate skating? Generally speaking, if you want to learn skate skating, you must first master standing and skating. Only after mastering the basics can you learn other skills, such as Golden Rooster Independence, Crab Step, Full Squat, One-Leg Gliding, Side Push, etc. Since skate skating is dangerous, you must have relevant knowledge about skate skating before skating. Let’s take a look at the skills of skate skating and the related introduction of skate skating precautions. 1. What are the skills of skate skating
1. Stand and hold your center of gravity
Open your left and right feet, combine the power of the soles of your feet and place them flat on the entire skate. Step on the skates straight, especially the skates. Be upright and keep your upper body balanced.
2. Walk forward with an external horoscope
Close your heels, open your toes at about 60 degrees, spread your toes evenly, keep your upper body natural, put your hands on your hips, don’t sway your body, and keep your center of gravity on one side On the foot, use the strength of the thigh to lift the other foot and walk forward a foot distance. After the front foot steps out, the center of gravity shifts to the front foot, and then walks the back foot in front of the front foot. In this way, walk steadily step by step, keeping the heel as close as possible. on-line.
3. Forward gourd shape
Also known as the figure 8 forward slide. Use the compression toughening method to advance. Draw an "8" shape with your feet parallel to each other on the ground. Press the inner toughness to bring the feet closer. When they are about to touch, press the outer toughness to separate the feet. You can use the forward sliding push first, and then you can experience the feeling of shifting the center of gravity and exerting force after you are familiar with it. This is the basis of the back gourd shape.
Practice of gliding forward while pressing on the ground. Slowly lengthen the gliding distance of one foot to become an arc of one foot. When practicing, you can start with one foot in a straight line; skate forward and then step on the flat edge with your skating foot to make the skating direction in a straight line. Place your free foot diagonally behind you in a lunge, with your hands stretched out and your eyes looking straight. After practicing the flat edge, start practicing the outer edge and inner edge single-foot arcs. It should be noted that when stepping on the outer edge or inner edge, the body must turn to the center of the arc to increase balance.
4. Forward sliding
The basis of sliding comes from walking. When walking, the center of gravity is transferred to the front foot, and the rear foot is pushed sideways at the same time to make the front foot slide out. The non-skating foot should be dragged lightly on the ground first, and the skating foot should be gently slid forward. After the non-skating foot is stable, the non-skating foot can then try to fly. Slowly increase the distance and time you skate. When gliding forward, you can also start from a stationary state. When gliding forward, you should pay attention to the posture of your upper body. Keep your upper body straight, keep your eyes focused on two meters in front of you, raise your hands flat, at waist height, keep your arms relaxed, do not shrug your shoulders, and try your best to Make the sliding distance as long as possible.
When gliding, the feet should be in an outward shape. When the right foot moves forward, the right foot slightly presses the outer edge, and the left foot slightly presses the inner edge. Slide out with the right foot, push hard with the left foot, and the center of gravity is slightly Move to the front right, then let the right foot slide for a while, then switch to the left foot (at this time, the center of gravity should be pulled back, push the left foot back together, then put the center of gravity on the left foot, continue the movement, push the right foot out, If you rush to put down the pushed foot (free foot) without retracting it, the other foot will slide out! The center of gravity must be completely placed on the sliding foot (sliding foot), otherwise you will not be able to use the bicycle. The foot slides far enough! Land on the ground, slide out with the left foot, push with the right foot, and use both feet in turn. A common mistake made by beginners is that the slide is not long enough. The left foot touches the ground before the right foot slides out a few centimeters. The feet are raised and lowered quickly like stepping, which is not only very strenuous, but also does not slide fast. Therefore, an important lesson for beginners is to train their own gliding on one foot and train their two feet interactively, so that they can get rid of the dilemma of stepping. .
When gliding, beginners will instinctively put their feet left and right to balance when gliding. This is very dangerous and difficult to change the center of gravity. The speed can be reduced if the gliding is not far. Place your feet slightly forward and back, bend your knees forward naturally, and put your center of gravity slightly toward the back foot. If your feet are parallel, you may jump forward due to insufficient correction of your center of gravity when encountering or getting stuck. Otherwise, quickly lift the other foot. If you place your feet forward, your center of gravity will be slightly toward the back foot. When you touch an obstacle, you will have a greater chance of letting your front foot slide over, and you will have more time to react, squat down or shift your center of gravity back, so that you do not lose your center of gravity immediately. . In addition, getting used to the front and back position can help you easily complete the turning action!
The upper body must be upright and the shoulders should be parallel. For those who are not able to skate at all, they can be slightly forward. < /p>
5. Full squat and slide forward with your feet
Use forward slide. When you have a certain speed, step your feet flat and make them parallel, squat down and slide your butt against your calves.
6. Golden Rooster Independent
Put one foot on the ground and lift the other foot up or diagonally backward.
7. Slide forward with one foot
From the practice of forward gliding, slowly lengthen the distance of one foot, step into a lunge with the body straight, and then step forward with one foot flat to make the sliding direction in a straight line. Place the free foot diagonally behind to form a lunge, with both hands stretched flat. , look with both eyes. Hold your chest up, inhale, draw in your lower abdomen, stretch your waist, straighten your hands, and lift your hind legs straight back or straight up (straight wheel knife)
8. Push
Push your feet into a T-shape, put your weight on the back foot first, with the front foot facing forward, push the back foot back to slide the front foot forward.
9. Full squat and one-legged sliding
First slide with both feet in a front squat. When the speed reaches a certain speed and the stability is sufficient, slide one foot straight forward.
10. Crab Step
The two feet are parallel and open 180 degrees.
11. Lock the ankles and lock the knees
Practice the support of one foot and the balance of the feet. Once you lift your toes or heels, they will touch the ground at one point. Balance is not easy. This is the fulcrum. The use of the fulcrum is very important and necessary. When you need to use the fulcrum during turns or very difficult movements, you will often lose balance. Sometimes because the center of gravity is not placed correctly, there is a greater chance that the fulcrum will become loose.
12. Pressing and toughening
When gliding on one foot, you can slide out many curves with different arcs. The key is "载". There are rubber pads on the frame of the side-by-side skate wheels, which is what causes the skates to slide out of the arc. If you press the left side of the skates, the left rubber pad will be pressed flat, and the distance between the two left wheels will be shortened. At this time, the skating will draw a circle to the left instead of skating in a straight line. This action is called squeezing. The deeper the squeezing, the smaller the circle drawn. The ultimate expression is spin. The heel is divided into the inner heel and the outer heel. No matter which foot, whether it slides forward or backward, if it presses the heel near the middle of the body, it is called the inner heel, and vice versa.
When Ren changes from big to small, it becomes a rotation on the ground, a jump in the air, and a connecting footwork when turning around. With the coordination of the whole body, Ren can create endless movements. For external toughness, take the left foot forward as an example. The body must be tilted to the left as much as possible, while straightening the back and skating feet slightly bent. The center of gravity of the body is just on the outside wheel. The waist should not be concave toward the center of the circle, but should protrude outside the circle as much as possible. , that is, the waist swings to the right, and the outer pelvis, that is, the buttocks, must be lifted upward so that the center of gravity can fall on the outer wheel.
External toughness and internal toughness refer to (outside) and (inside). The direction of force applied when skating is perpendicular to the direction of the skate blade or the rolling direction of the wheel. Outside refers to the tilt of the body's center of gravity to the outside when skating. , it feels like pressing your own weight on the blade of a skate or the outside of the wheel. The feeling inside is exactly the opposite of the sliding method. It can be pressed hard regardless of skates, side-by-side skates or in-line skates.
13. Advance the outer edge
Divide the figure into two halves, circle 1-4 in the front half, with the body facing outside the circle, place the free foot diagonally behind, and circle 5-6 in the second half , the body must be facing the center of the circle, with the free foot in front of the skating foot. When changing feet, you must keep the shoulders still, that is, the left arm is in front and the right arm is behind, so 7-9 the body is also facing outward. The entire movement presses the outer edge uniformly and cannot change the edge.
15. Advance the inner edge
In the first half of the circle, the body faces outside the circle and the free foot is placed diagonally behind. In the second half of the circle, the body faces in the circle and the free foot is placed in front.
2. Precautions for skating with skates
1. Beginners should not be hasty and reckless. They should learn step by step. Pay special attention to maintaining the balance of the body's center of gravity to avoid falling backward and breaking it. Lumbar spine and back of the head. When there are many people skating, be careful to avoid collisions.
2. When skating in an indoor ice rink, you skate in a counter-clockwise direction. After entering the venue, beginners should pay attention to keeping the same skating direction as everyone else and do not practice in the opposite direction.
3. Do not skate for too long. Activities in a cold environment will cause greater body heat loss. When resting, you should wear a cold-proof coat, untie your skate laces, and move your feet to circulate blood, which can prevent frostbite.
4. Do not carry hard objects with you, such as keys, knives, mobile phones, etc., to avoid falling and injuring yourself. Choose the type and size of skates that suits you, get used to it in a relatively open place, and learn several stopping methods when you learn to skate by yourself for a period of time.