Eight-character skill of eight diagrams palm is the basic skill of sand-type eight diagrams palm created by the late martial arts master Sha. The foll
Eight-character skill of eight diagrams palm is the basic skill of sand-type eight diagrams palm created by the late martial arts master Sha. The following is what I arranged for you: Welcome to read!
Mr. Sha studied under Mr. Jiang, a famous martial artist in China. Sand-style Bagua Palm is different from other popular Bagua Chain Palm, because it not only retains the traditional techniques of Bagua Palm, but also incorporates many techniques of Xingyiquan. Mr. Jiang wrote in the book "Form and Meaning Mother Boxing": "Those who are accustomed to form and meaning will adjust it with the eight diagrams palm, which has the disadvantage of being neither impartial nor rigid; Those who learn gossip, assisted by Xingyiquan, have the ability to combine rigidity with softness and overcome difficulties. Therefore, those who practice Xingyiquan in the future will reach the Eight Diagrams Palm; Those who learn Bagua Palm must learn Xingyiquan. That is, the name of the artist, with the form and meaning of gossip, even called it. "
The combination of form, meaning and gossip has a long history. Sha-style Bagua Palm is an excellent boxing method that integrates form, meaning and gossip, and the eight-character skill is the basic skill of practicing this skill, and it is also an independent and complete set of individual exercises. Learning the Eight-character Skill is of great benefit to the promotion of the Eight Diagrams Skill.
Steps of Eight Diagrams' Palm Eight Characters Skill
1. Preparatory posture: stand naturally, put your feet together, establish a positive posture, and look straight ahead 1***.
2. Starting: from the standing position, the left foot is half a step to the left, the distance between the two feet is shoulder width, and at the same time, the palm rotates outward, the palm is forward, and the fingers are down * * * Figure 2***. Then, lift your palms up from both sides, and look at the top of your palms as shown in Figure 3. The palms rotate inward at the same time, and they are turned inward and pressed in front of the lower abdomen, and the knees are slightly flexed * * * Figure 4***. Keep moving, palms outward, fingers forward, palms up; At the same time, slightly turn to the right waist, and raise your hands and palms up at the same time * * * Figure 5***. Two palms extend forward to the right through the waist and chest, while the right foot takes a small step forward to the right * * * Graphic points: ** 1*** Stand naturally, be calm, breathe naturally and concentrate. ***2*** When starting to move, the movements of both hands are naturally coordinated.
3. Hidden flowers under the leaves: follow the above formula, move your left foot forward to your right foot, buckle your toes, bend your legs slightly, and your left palm is flat against your right armpit, and your left palm is upward; The palm of the right hand rotates inward and the palm of the right hand rotates outward. Look at the right elbow or left hand * * * Figure 7***.
Key points: * * *1* * * including chest pull, with the center of gravity to the right. ***2*** The arm is slightly bent, so don't lean on the body and hold the force outward at the same time.
4. Qinglong turns around: feet don't move, waist turns left. At the same time, the left palm is lifted from the inner circumflex edge under the right elbow, and the left palm is flush with the head; Turn the palm of your right hand outward and put it on your left waist. Keep moving up, both palms are rotated inward at the same time, and the left palm is aligned with the center of the field; Press the palm of the right hand down, turn the waist to the left, and the index finger of the left hand * * * Figure 8***.
Key points: * * *1* * * The arms are slightly flexed and the movements are extended. * * * 2 * * When twisting the waist to the left, the center of gravity is stable.
5. Qinglong turns back: the upper body does not move, and the left foot swings outward. Take a step to the left with your right foot and fasten your toes; Left foot forward, around two * * *, take as many steps as you want. Generally, eight steps are appropriate. Visual left palm * * * Figure 9 ~ Figure11* *.
Key points: * * *1* * * Step up flat, don't lift your feet too high, but sharpen your calves. ***2*** The foot swing buckle must be near the circular route.
6. Tigers pounce on food: ** 1***. When going to the eighth step, buckle your right foot, put your left palm in front of your right head, and put your left palm inward. At the same time, the right palm is closed at the waist, the right palm is facing up, and the waist is twisted to the right. Visual left palm * * Figure 12***. ***2*** Turn the wrist with the palm of your left hand, bend your arm and go out behind, and take a step to the left and rear with your left leg. Continue to move, with the left palm facing up, walk out along the left side of the body, put it above the left leg, turn left, and visually observe the left palm * * * figure 13***.
Key points: the left palm should be rotated and coherent, and coordinated with the footwork.
***3*** Connect the above formula, shift the center of gravity to the left leg and do a left lunge. The left palm extends horizontally in front of the left leg, with the left palm facing down * * * Figure 14***. Turn the right palm inward, forward to the lower part of the left palm, with the center of the right palm facing down * * * Figure 15***. The center of gravity of the body moves to the right to form a right lunge, and the arms are horizontally pulled to the right and placed in front of the right leg * * * Figure 16***. Turn left, shift the center of gravity to the right leg, retract the waist palm, palm down, and retract the right leg to the right of the left leg, as shown in figure 17***.
Key points: the movements are consistent and the center of gravity shifts smoothly. Walk with your eyes, mainly with your right palm.
***4*** Connected, the left foot slammed on the ground, the right foot took a big step forward, and the left foot followed half a step. At the same time, both palms arc forward through the chest, according to * * * Figure 18***.
Key points: the right foot should be stepped far, and the left foot should be consistent with the palm. Bend your arms slightly and look forward. This action can be changed to a right movement. ?