Imagine yourself dunking successfully, and then immediately concentrate on the ground. Try to land with your feet and bend your knees to form a buffer. Observe how other players do it.
Don't hang it on the basket. In most competitions, it is illegal to hang on the basket unless you step on other athletes below when landing. Doing so will damage the basket, make you lean back, land on your ass and lose your balance when you land. So don't grab the basket after dunking. Let go when the ball is in.
Extended data:
Dunk is actually a technique, and it is not only possible to bounce (unless the absolute bounce can exceed the lower half of the basket, then we will not discuss it). I have seen many one-handed formwork that can be buckled with more than one hand but not with the basket, and I have also seen that it can be buckled with more than half a hand. You think this is technology?
According to the description of the subject, the hardware conditions of dunk should be enough, but it is only a technical problem. My height is 180 and my weight is 75. Please refer to me. The two baskets buckled above are not standard, they should be only about 2.95m m. The standard baskets of the school gymnasium were barely buckled, but no photos were left.
This article focuses on the dunk technique. If you want to know my jumping training process, I like to be more detailed over 20 (forgive my despicable deception)
Not much to say. I think the technical part of dunk is take-off and dunk. . . (It seems to be nonsense)
Take-off refers to take-off with the ball. If the subject's hand is big enough to hold the ball stably, it should be no problem to cooperate with your bouncing dunk. However, my palm is very, very small, and I have never met anyone about my height with smaller hands. So the connection between dribbling and take-off is very important.
Many times, we can touch the heights with our bare hands. It's okay to buckle a volleyball or a mineral water bottle. Why can't I switch to playing basketball? The reason is that we don't have enough control over the ball. To put it bluntly, the sense of the ball is not good enough, and the ball and hand are not well combined when taking off. How can dribbling and dunking give full play to bouncing?
First of all, you should dribble smoothly and coordinate when you take off. Minimize your attention to holding the ball, just like the ball is sucked in your hand, so congratulations, you are one step closer to dunking.
The specific ways to practice the sense of the ball are: around the crotch, around the waist and around the head (note: whenever you try to touch the ball with your fingertips). It turned out that the coach took us to train on the concrete floor outdoors. At the end of each training, the coach asked us to hold out our palms for inspection. The palms must be clean. In addition, sleeping with the ball is also a good way.
The dunk part is how to push the ball into the basket. For friends who can't catch the ball, dunking is actually the action of pushing the ball into the basket. Many times when we try to dunk, we will fly, sometimes the ball hits the backboard, and sometimes the ball hits the neck of the basket. Actually, we are useless.
If you can't guarantee that you can dunk eight out of ten balls, don't try to dunk hard. It is even more difficult to master a big ball in one action.
Run-up and take-off must be slow. The last step is to hold the ball in both hands and send it up from the left hand to the right hand. Stretch as far as possible in the air with the strength of the waist and abdomen, and the right hand will use the centrifugal force of the ball to catch the ball with its fingers. When reaching the highest point in the air, press the ball forward with the first knuckles of the index finger, middle finger and ring finger, and the movement must be gentle, otherwise the ball will easily deviate and be buckled.
This action is the key to the success of dunk. You must slow down. At first, you can try to put the ball into the basket, slowly feel the ball pressed into the basket with your fingers, and then grab the basket conveniently. Don't be handsome, stick to it. It's easy to get hurt. After these dunks, you're done.