1. Book theme: How to understand Huangdi Neijing?
2. Knowledge provided in the book: TCM health knowledge.
3, speed reading advice: I don't know much about Chinese medicine. What should I do if I encounter such an unfamiliar book with many words?
Adjust your mind and imagine that you are talking to the ancients 5,000 years ago, and the author is translating.
"There are three reasons for human beings: one is emotion; Second, diet; Third, the cold temperature. "
"Life is very interesting. We are used to seeing the old from childhood and watching the dead from birth. In fact, we can also look at it the other way around, from old to small, from death to life. "
"I have a request to the patient. I'm not allowed to take the medicine out and cook it. I can only cook at home, which can not only cure diseases, but also change the indoor environment with drugs. Chinese medicine talks about qi and taste. This medicine can at least improve the air environment in the house. "
& gt& gt The author of Huangdi Neijing was named after Huangdi. First, he attaches importance to the "central god"-the spleen and stomach; Second, the Yellow Emperor established the unification of China and expressed his determination to unify the world with this book.
& gt& gt Western medicine says: Man is a machine. Chinese medicine says: people are inside. The medicinal properties of zang-fu organs and meridians are all "beautiful mountains and rivers"
& gt& gt As for medical classics, it can be said that Huangdi Neijing won without a fight; Treatise on febrile diseases wins every battle.
& gt& gt The pain of life comes from lack, which manifests as yin and yang.
& gt& gt Every classic, the first point of reading, read the first one first; The second point is to read the first sentence of the first article first.
& gt& gt The biggest difference between Huangdi Neijing and Western medicine is that it talks about "five hidden gods"-the liver, the lung, the heart, the spleen and the kidney.
& gt& gt Actually, life is very interesting. We are used to seeing the old from childhood and watching the dead from birth. In fact, we can also look at it the other way around, from old to young, from death to life.
& gt& gt Therefore, it is quite appropriate for men and women to get married at the age of 10 to 12, and there is still a little bit. Generally speaking, men die earlier than women. Now women are too energetic, so many women can have a second spring.
& gt& gt The starting point of studying Confucius should be the Six Classics. Only in this way can we get the seamless atmosphere of traditional culture.
> > The second theory is "cell division", which uses the number of cell divisions to calculate people's life span. Human cells divide 50 times and the division cycle is 3 years. Therefore, the natural life span of human body should be 1 10 ~ 150 years.
& gt& gt Third: According to the degree of sexual maturity of human beings, the life span of mammals should generally be 8 ~ 10 times that of sexual maturity. The age of sexual maturity of human beings is roughly 14 years, and the life span of human beings is 14×8 (or10) =12 (or 140) years.
& gt& gt What will be the most expensive in the future? Massage must be the most expensive, and the future masseur should be a master of showing love.
& gt& gt People who menstruate during the full moon are in good health. When you have your period on a dark, windy and high night, your health is not very good.
& gt& gt In ancient times, seeing a doctor emphasized entering the house. Why? Because the house is where you stay every day, it will blend into your aura over time. It's no use changing you, but you have to change your living environment.
& gt& gt I have a request for my patient. I'm not allowed to take the medicine out and cook it. I can only cook at home, which can not only cure diseases, but also change the indoor environment with drugs. Chinese medicine talks about qi and taste, which can at least improve the air environment in the house.
& gt& gt My experience in treating diseases is that whoever listens will get better quickly. My own "career", my own elimination, doctors and medicine are just helping.
& gt& gt Sleep at noon to tonify the heart and sleep at night to tonify the kidney.
& gt& gt If kidney essence is insufficient, people will be afraid, and if the heart and kidney do not intersect, they will be flustered and short of breath. Therefore, such diseases can only be treated by Chinese medicine. Just take more than 20 kinds of medicine.
& gt& gt I walk into the trap, you walk into the trap, and we go our separate ways. "You say she is a good man? At least she is a bad person, but her mistake is that she must do whatever she wants to others. Confucius said, "Don't do to others what you don't want others to do to you. "This is only half a sentence, and I'll add the second half: Don't do to others what you don't want others to do to you. For example, if you want to learn something, you can learn it secretly. Don't procrastinate, and don't judge others, so you can really get sick less. Defending one's own God is called "the combination of form and God".
& gt& gt Because fermented grains can replenish qi and blood and remove blood stasis, they must be taken after heating.
& gt& gt Learning from the Yellow Emperor's Internal Classic, helping others is compassionate. Only by knowing Lao Tzu can you see your heart clearly and feel at ease. No matter what the outside world is like, at least there is a beautiful place in my heart.
& gt& gt As the saying goes, "Men are poor and women are cheap".
& gt& gt Why do men tremble because of poverty? It's not that a man is not good enough to shake his legs, but that his brain is not good enough. If he thinks, he cannot think clearly. If he can't think clearly, his career will be difficult to succeed. If his career is not successful, he will be poor. This is logic.
& gt& gt "lust cannot confuse the mind"-lust does not mean lust, nor does it mean mindfulness and mindfulness about everything. Belonging to lust, it will do harm to the mind. The color heart is infinite, and over time, it not only confuses the original heart, but also consumes the essence.
& gt& gt Love is about to be young. Before the age of 25, everyone has heroism and sacrifice. After the age of 25, love is likely to lose the innocent girl's heart. It is also bitter to love and love again.
& gt& gt The so-called "knowing destiny at fifty"-that is to say, if you are fifty years old and still complaining about society and fate, you really don't understand.
& gt& gt When you are old, "can't do" and "can't think" are completely different. You can't think unless you can do it. If you can't do it, you may think more, so the lust of the elderly may be stronger.
& gt& gt Real people are the Tao, ultimate people are the Tao, saints are the Tao, and saints are the Tao.
& gt& gt The so-called heartlessness of heaven and earth means that you have to kill and punish.
& gt& gt What is excessive sex? Some people only sleep with one woman, which is too much sex. Some people sleep with a hundred women, which is not sex. Their books are there.
The first priority of>& gt's illness is to go to bed.
& gt& gt What is love? It is picking flowers, possessing and ravaging. Aren't these three words war, plunder and punishment? So love has its selfish and greedy side in the name of love. Love is not like this. Love is watering, cultivating and appreciating. Aren't these three words sprouting, giving and returning? So love is based on dedication, selflessness and praise.
& gt& gt If you do something that others dare not do and suffer from what others dare not eat, you will naturally feel that others cannot eat.
& gt& gt The real way to go to bed early is to have dinner with your family, then take a walk and read a book to calm yourself down, get rid of the customs and rest on time. This is called keeping in good health.
& gt& gt Women are hurt by spring, while men are sad by autumn. Women are yin, spring is yang, and the two gases feel the same, so women are particularly prone to sadness in spring.
& gt& gt Men are sad about autumn. Men get angry easily when they see that everything in autumn bears fruit and they have nothing.
& gt& gt Take a man for example, everyone will understand better. If a man keeps a mistress outside, he is afraid to tell anyone, but his heart itches and he will suddenly giggle at his desk when he has nothing to do. If a man either smiles inexplicably or worries inexplicably, it shows that his feelings are changing secretly. The words "if there is private interest, if there is" really try to figure out human nature.
& gt& gt We should nourish the spleen in spring, because the liver can spoil the spleen, and it will hurt the spleen if it is too dull. Eating good food in spring is to nourish the spleen and stomach. Therefore, you can't go on a diet to lose weight in spring. Raise lungs in summer. Because summer is a heart fire, what is fire? Fire produces gold, lung produces gold. So it's hot in summer, and if you get too angry, it will hurt your lungs. It is hot every day in summer, and the qi is scattered on the body surface, so it is insufficient inside and the spleen and stomach are weak, so people should not eat too much. Coupled with dissipation, people will naturally lose weight. Moreover, the spleen and stomach are inherently weak, and drinking cold drinks is equivalent to cold and cold, so drinking cold drinks is the most taboo in summer. You need to nourish your liver in autumn. Autumn belongs to lung gold, liver belongs to wood, Jin Kemu, so it is necessary to nourish liver qi in autumn. In autumn, you should stick on autumn fertilizer, so you can't lose weight. Nourish the heart in winter. In winter, the heart belongs to fire, and the kidney water is in season. Kidney water can control heart fire. Therefore, you should nourish your heart in winter. So when do you raise your kidney? The kidney should be fixed all year round, that is to say, the vitality should be fixed, and the kidney should not be hurt, because the vitality is hidden in the kidney. This is what ancient health experts in China called "five educations".
& gt& gt What beautiful love? Good love is to let two people grow up together, that is, to treat each other sincerely.
& gt& gt The way to exercise the stomach meridian is very strange, that is, kneeling. The best way to protect your knees is kneeling, that is, sitting on your heels and stretching your feet. This is the correct way.
& gt& gt Stand naturally with your feet shoulder width apart. It is best to practice barefoot, and you can practice on the mat at home, because you have to experience it carefully. This method is called "drawing eight characters". Start with the heel of the right foot, slowly shift the center of gravity to the outside of the right foot, then press forward on the little toe of the right foot, and then step by step, the fourth toe, the third toe, the second toe and the big toe. After the big toe is pressed, wrap it around the back root of the left foot from the big toe, then repeat the previous actions, shift the center of gravity to the outside of the left foot, and press it from the little toe to the big toe. Both feet are finished, just like drawing an "8" on the ground.
& gt& gt In ancient times, all the people who could practice martial arts were rich children, because martial arts had to support their masters. Literature students are generally children of poor families. As long as they have a few books to read, they have to change their families by reading. Therefore, there is a saying that "poor literature is rich in arms".
& gt& gt Better be a happy villain than a suffering gentleman.
& gt& gt Many children are sick now, and mothers are the most anxious. When their mother is anxious, their children will be more nervous. The more nervous you are, the more angry you will be, and the harder it will be to get better. So mothers should learn some Huangdi Neijing and Treatise on Febrile Diseases, and they will live more calmly. As soon as the women in the family calm down, the whole family will be harmonious and peaceful.
& gt& gt People who like to get up early in the morning and eat sweets generally lack love, so they like the sweet, delicate, sticky and even hoarse feeling. People who don't lack love will also produce nectar-like saliva. This lack of love has two points. The first is that you lack the love of others, and the second is that you lack the ability to love others. If you don't love each other well, it's unreasonable to ask them to love you only.
& gt& gt We must find out a causal problem, whether eating salty food leads to heart disease or something wrong with organs such as the heart, so people are addicted to salty food.
& gt& gt How many benefits will you get after mixing the five flavors? The first bone is straight, the second tendon is soft, the third qi and blood can be kept unobstructed, and the fourth skin is tight.
& gt& gt 1. Heart fire matches bitter taste, liver wood matches sour taste, kidney water matches salty taste, lung gold matches spicy taste, and spleen soil matches sweet taste. Second, there is nothing wrong with the five flavors themselves, and excessive use will harm the body. Third, five elements can be used to produce grams to solve the harm of excessive five flavors to the body.
& gt& gt I remember Salinger saying: The sign of an immature man is that he is willing to die bravely for a certain cause; The sign of a mature man is that he is willing to live humbly for a certain cause.
& gt& gt American doctors believe that the fifth disease that does not need treatment is rhinitis. They believe that many rhinitis is related to environmental stimuli and is an allergic reaction. There is no need to cure the problem at all, and it is very difficult to cure it. Many parents are distressed by their children and insist on letting them take medicine for a long time. In fact, they don't know that it is very difficult to completely cure them. This disease is related to people's personality and needs moderate tolerance.
& gt& gt Why do many young people get rhinitis, stuffy nose, poor breathing and headaches? Mainly because the surrounding atmosphere is depressed and not free. At that time, we were controlled by our parents, who limited our free imagination. Because the nose leads to the brain, the pressure in the brain can lead to rhinitis, as simple as that. What can cure diseases? Sometimes, escape can cure diseases, and orientation can cure diseases. People live in this world for freedom, that is, they are not controlled by others. Free breathing is the greatest happiness in life!
& gt& gt Pharyngolaryngitis is not only a common disease now, but also will affect human beings more seriously in the future, because the world is becoming more and more difficult to tame and human beings are becoming more and more impatient. This road connecting reason and instinct bears many difficulties of human beings. The reasons are roughly:
1. I am too heavy. People are changing their ability to persuade others and force them. Being too eager to let others accept you will cause throat discomfort or spasm.
2. Oversensitivity or insecurity can also lead to throat diseases.
3. Eat more yin cold, throat tablets and cold medicine.
4. Too many words, entangled in "words don't convey meaning", leading to overwork.
5. Be sure to tell the truth. If it really doesn't work, don't hold back, talk to the wall or tell your pet.
& gt& gt As long as you are happy, your sex life can be satisfied normally, and the sun is shining below.
& gt& gt The 18 diseases that American doctors think do not need treatment are onychomycosis and beriberi. This is a fungal infectious disease that spreads widely among people. There is absolutely no need to go to the hospital to find a doctor. Just take a little dakening for a month.
& gt& gt Qi Bo said: "It is natural to harvest in autumn and store in winter, so people should respond." .
& gt& gt has at least three learning attitudes:
1. Listen to the law and listen to the classics. First, open your mind and body, don't listen to the law, don't insist, and have an exclusive heart; Second, we must be confidential and comprehensive, and we must not miss the bowl; Third, we should specialize, and we should not mix bowls and listen to them. Buckle the bowl, I hold it, I am slow; Leaking the bowl means only picking what you like to listen to, which will miss your own ideas; Miscellaneous bowls, life is short, energy is limited, don't learn too much, just learn one systematically.
2. Listening to people, the first thing to know is to refuse, not to be polluted and influenced, and to clean the mirror; Second, forgetfulness, like a mirror. Come when you come, and leave when you leave. Third, read minds rather than listen to their words, second time around, and see clearly the impermanence and gloom in their hearts.
3. The school is a small classroom and the society is a big classroom. Knowledge is important, but experience is more conducive to growth. No matter classics, laws or human speech, it is meaningful only through introspection.
& gt& gtXing is a very ambiguous expression, that is, don't say it directly, say something else first, and then trigger your feelings or feelings from this scene. There is a "poetic realm" first, and then a "poetic heart".
& gt& gt In this world, good doctors rely on consultation fees, while quacks rely on selling medicines.
& gt& gt What should we start with when studying traditional medicine? When I first arrived at the University of Traditional Chinese Medicine, I was young and strong, and I never even got sick. I didn't have a chance to learn about Chinese medicine or western medicine at all, but after I arrived, I was safe and sound, and I humbly asked what Chinese medicine classics were. This is my learning method. No matter what I study, I will start with the classics.
& gt& gt What can really cure greed and delusion is benevolence, righteousness, courtesy, wisdom and faith.
& gt& gt Don't underestimate physical exercise. Sports students are least likely to be depressed at school. Speaking of marrying a daughter-in-law, marrying a child who practices sports is ten thousand times better than marrying an actor. Children who love sports are simple, sunny, willing to bear hardships and can bear hardships.
& gt& gt I like reading Lu Xun's books since I was a child. At that time, my mother's salary was only 36 yuan a month, but she could buy me a complete set of hardcover complete works of Lu Xun for 30 yuan. Without my mother's education, I couldn't get where I am today. The cost of living in my university is 40 yuan, so I can spend 28 yuan to buy a set of notes to explain words. At that time, it was also sky-high for me. If you have no money to eat, tell stories to your classmates.
& gt& gt The meaning of life is to turn all rough things into essence, including food, thoughts and soul.
& gt& gt instinct is a wonderful existence. Laughing when you are happy is an inner instinct; Crying when you are sad is the instinct of the lungs; It is instinctive to cry when you are frightened; Singing when you are happy is spleen instinct; Groaning when it hurts is the instinct of the kidney. The so-called instinct comes from the internal organs and can be learned without learning.
& gt& gt One of the foundations of a happy marriage is a happy sex life, which is even an absolute foundation when you are young. Some people even say that sexual harmony is the basic point of building a harmonious society. If this aspect is not handled properly, people will get sick and even suffer from serious mental illness. For example, some women go crazy after marriage, or have hallucinations and auditory hallucinations, all of which are related to uncoordinated and stimulated sexual life.
& gt& gt Women would rather be less literary than coquettish.
& gt& gt Eating too much beef and mutton can easily lead to sexual desire, while Chinese traditional culture encourages young people to focus on learning knowledge and move towards humanity and culture during their growth and development. If they are sexually active, they will get lost and go the wrong way, so they are not encouraged to eat more beef and mutton.
There are three reasons for>& gt people: one is emotion; Second, diet; Third, cold temperature.
& gt& gt Sleep can save energy, repair itself and enhance brain plasticity.
& gt& gt The so-called perfect match between husband and wife is also intentional. Not only the mental energy should be matched, but also the body should be perfectly matched. You can really find your "match made in heaven" in this life and make your life bloom perfectly.
The private space of>& gt animals is mostly to guard against the same kind, because injuries often come from the same kind.
& gt& gt "Looking at knowledge is God, smelling knowledge is sacred, asking knowledge is work, and knowing feeling is skillful."
& gt& gt There should be four sets of TCM classics, one is medical theory, aiming at Huangdi Neijing. The second is pulse science, aiming at difficult menstruation.
& gt& gt The third is pharmacy, aiming at Shennong's herbal classics. The fourth is a prescription based on Yi Yin's Decoction and Treatise on Febrile Diseases.