You need to wear a pair of comfortable sports shoes (not leather shoes); Stretch pants are preferably sweatpants (jeans are not acceptable); If you wear glasses, fix them with a small rope; Make full psychological preparation; Good health; No history of fracture within three months; No pregnancy, hypertension, hyperlipidemia, heart disease and other problems; Prepare anti-mosquito medicine, band-aid and standing medicine (diarrhea medicine, cold medicine, etc.). ) There is extra food, because the inspection is quite strict!
The most important thing is to be fully prepared. Living in the wild is very challenging, and it will be very tired and hard! Once you join, don't quit halfway (otherwise you will regret it all your life)! Wish you success! This is a challenge to the limits of self! Believe that you can beat yourself!