However, due to reasons such as walking the day after tomorrow and incorrect sitting posture, the width of the prosthetic hip is at the position of the thigh root and femoral head, which looks abrupt. Visually, the leg length will start from the root of thigh, and it will be at least short 15 cm! Long legs instantly become short legs, which also makes thighs look thick.
So, what can be done to correct and improve the fake hip breadth?
False hip breadth is generally caused by hip pronation, usually accompanied by false hip breadth, X-leg and "splayed hip". Therefore, through targeted training, you can shrink your hips and thin thighs.
Correct the wrong hip width:
Medial thigh traction
1 Put your feet together and spread your legs outward.
Lie down slowly, put your hands behind your head and relax.
3 the waist is close to the ground, feel the pulling feeling of the inner thigh and tighten the muscles of the inner thigh.
Keep this for 5 minutes as a group and do two groups.
Hip bridge with clip pen
1 Put your knees together, spread your feet as wide as your crotch, and put a pen between your crotch.
2 slowly shrink your hips and lift them high. Hold the pen firmly on the hip and suck it into the pelvis. Don't let the pen fall, lift the pubic bone up.
3 Always keep your knees, hips and shoulders in line, tighten your abdomen and push your hips.
Keep the movement 1 min as a group, and do four groups in total, and rest for 20 seconds between groups. This action can effectively stimulate gluteus maximus and pelvic floor muscles ~