Say goodbye to indecent walking posture and stay away from elephant legs. Slender legs are a beautiful scenery on the streets in summer, which is the yearning of every woman. However, if you want to have slender legs, you must stay away from bad living habits. Take a look with me, bid farewell to indecent walking posture and stay away from elephant legs.
Say goodbye to indecent walking posture, stay away from elephant legs 1 1, and kick away.
Some people seem to be afraid of dirty water or dirty shoes or trousers on the ground, so they have developed the habit of kicking them away. When you kick, lean forward. When you walk, only your toes kick to the ground, then your knees bend and your heels lift! Therefore ... when walking, the waist hates to use less force, and it is normal to take a small step and swell a small step. If you have the habit of learning from others, you'd better be careful not to thicken your whole leg.
Step 2 press your feet
Similar to kicking, but this way of pressing the foot is that the foot touches the ground for a long time. When walking, the body weight will press on the toes and then lift. In the long run, it will lead to more and more developed calf muscles and annoying radish legs.
3. Eight-character walking
Many Japanese women, that's the inner eight-character road. However, this kind of internal eight-character walking will change from O-shaped legs in the long run.
4, the external eight-character walking method
Have you seen the gangster's action on TV? That's right, it's a trick. If you have the habit of walking out of the figure of eight, please note that walking out of the figure of eight will make your knees outward, make your legs ugly, and even lead to O-shaped legs.
5, tiptoe method
People who walk on tiptoe actually want to make their steps more beautiful. Toes are too hard. It is easy to grow radish legs because the knees are too hard on the legs and abdomen due to toe force.
Six secrets of shaping sexy legs
1. Lift your legs at rest.
When resting, raising your legs will help your legs return blood, relax your leg muscles and bring you comfort.
2, the heel should not exceed 4 cm.
Wearing high heels will cause the muscles and ligaments of the legs to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Even if you wear high heels, the heel height should not exceed 4 cm.
Step 3 enjoy a leg massage
Regular massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, make the leg muscles get more nutrition and enhance the contraction ability of the leg muscles.
4. Vitamin E can beautify legs.
Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
5. Walk more.
Beautiful thighs are coming out! If you really don't have time to go to the gym, you might as well take advantage of every opportunity to walk more.
6. Eat more foods containing potassium.
Taste light, eat less salt. In addition, potassium helps to expel excess salt from the body and eliminate edema. Might as well eat more foods rich in potassium, such as tomatoes, bananas, celery and so on.
Say goodbye to indecent walking posture and stay away from elephant legs. 2. Seven stovepipe tips to repel annoying elephant legs.
1, drink coix seed water
Many people have mild or severe edema, especially those who stay up late. You can drink coix seed water. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.
Step 2 Knead and massage
Orange peel tissue often appears at the junction of thighs and buttocks. It is recommended that you use good slimming and stovepipe products. By grasping and pinching, it can promote blood circulation, strengthen metabolism and reduce fat. Massage techniques must be mastered, rubbing and pushing should be hard, but don't be so hard that you hurt yourself. Proper exertion is a bit like kneading dough.
Step 3 Apply lotion with a massage board
First, spread the emulsion evenly on the skin, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush every place at least twenty or thirty times. You will feel very hot and a little painful, but it is still very useful!
Step 4 wear adjustable body shaping pants
In addition to grasping and pinching, another physical shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and your ass will become warped. However, whether you can wear it depends on your endurance!
5. Massage and leg lifts
Leg lifts are also a good way to stovepipe! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't hold it for too long, or your legs will get numb.
6. Wear pantyhose to prevent varicose veins
If you need to stand and walk often, you must wear pantyhose to prevent varicose veins. This kind of pantyhose suits you very well. Be sure to buy one that suits your size, otherwise the effect may not be good.
7. Hip hop
If the hip line is beautiful enough, the legs will look longer! Exercise is the most effective way to practice buttocks. In fact, you can easily have a charming ass with only one action, that is, stand with your legs shoulder-width apart, your toes spread out, your knees must be straight, and then clamp your ass hard. It is best to exceed twenty times at a time. Keep doing this action often, and it will gradually make your hips smile!
Second, the crude salt stovepipe method
The effect of coarse salt stovepipe method is very remarkable. The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating. Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.
Third, plastic wrap stovepipe
At present, there is a slimming technique of frozen plastic wrap. Freezing is a slimming method to accelerate fat decomposition by using a sharp drop in body temperature. Generally, it should be carried out in a professional beauty massage room, and the effect is very remarkable. You can massage your thighs with slimming cream at home.
Plastic wrap stovepipe step
1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.
It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.