Don't force yourself to stand wide at the beginning of practice. Everyone's physical condition is different, and the bones are gradual and cannot be opened rigidly. You can start from the big eight characters to the thoughts. Pay attention to abdomen and coccyx when doing it, but don't bend over and collapse. The thighs rotate outward from the inside, the upper body is upright, and the knees are tightened. Keep your feet flat on the ground, don't pour your feet.
Hope to adopt.