Mine is a bowlegged leg with eight legs outside, slightly. I always feel that my left and right feet are unbalanced when running.

Knee varus correction exercise

1. Eight-step correction method. Take a step back, pay attention to your heels first, and walk straight. Take eight steps at a time.

2.

Ways to exercise the inner leg muscles: separate your feet shoulder-width apart, bend your feet slightly, kneel down and stand up. Do 2 ~ 4 groups every day, 20 times in a group. You don't need to squat completely.

3. Correct the direction of the femur. Lie flat, with your feet bent, your calves and thighs at a 45-degree angle, and your hips raised so that your upper body and thighs are on the same plane.