The standard movements and password contents of Ba Duan Brocade for Health Care are as follows:
1. Hold Tianli Sanjiao with two hands
First, the arms are slightly rotated outward, and the palms and five fingers are crossed in front of the abdomen, palms up and looking forward; Then, straighten your knees, and at the same time, hold your palms on your chest. Then, hold your arms up with your palms up, and look up at your palms. Keep your palms up, keep your elbow straight, and at the same time, retract your chin, pause for a moment, and look ahead.
Then, the knees of both legs are slightly flexed, and at the same time, the two arms fall to the sides of the body respectively, and the two palms are held in front of the abdomen, and the palms are up, looking forward. All the movements are up and down once, and * * * is done six times.
2. Opening the bow left and right is like shooting an eagle:
Move the center of gravity to the right, stand with your left foot to the left, and slowly straighten your knees; Cross your palms up on your chest, your left palm out, and look ahead. Bend your right palm, pull it to the right in front of your shoulder, turn your left palm into a splayed palm, turn your left arm inward, and push it out to the left, shoulder height. At the same time, bend your knees and squat for a while, make a stance, stop slightly, and look at the left front direction.
the center of gravity moves to the right, and both hands become natural palms, and the right hand arcs to the right, which is shoulder-high. The palms are tilted forward, and the center of gravity continues to move to the right, and the left foot is recovered to stand in step. At the same time, the palms are held in front of the abdomen, and the palms are upward, looking forward. The right action is the same as the left action, but the left and right are opposite.
3. To regulate the spleen and stomach, you must lift your legs straight, and at the same time, hold your left palm up, pass through the front of your face and lift it to the upper left of your head. At the same time, press your right palm to the right hip with the rotation of your arm, and your fingertips move forward, and the movement stops slightly.
The knees of both legs are slightly flexed. At the same time, the left arm bends the elbow and rotates outward, and the left palm falls in front of the abdomen. At the same time, the right arm rotates outward, and the right palm is held up in front of the abdomen, looking forward. The right action is the same as the left action, but the left and right are opposite.
4. Look back after the five-strain and seven-injury
Keep your knees up and your center of gravity up. At the same time, keep your arms straight, your fingertips down, and look ahead. Keep moving up, turn your arms outward, palms outward, turn your head to the left, stop for a while, and look obliquely to the left. The knees of both feet are slightly flexed, and at the same time, the arms are pressed against the hips, the fingertips are forward, and the front is visually observed. The right action is the same as the left action, and the direction is opposite.
5. Shake your head and tail to get rid of your heart fire
Move your center of gravity to the left, and step on your right foot to stand. At the same time, hold your palms above your head, bend your elbow slightly, palms up, fingertips facing each other, and look ahead. Bend your knees and squat in a stance. At the same time, drop your arms to both sides and put your palms above your knees.
The center of gravity rises slightly upward, and then moves to the right. The upper body leans to the right, leans over and looks at the right foot. The center of gravity moves to the left, and at the same time, the upper body rotates from right to front and left, and the right heel is visually observed. The center of gravity moves to the right, forming a stance, and at the same time, the head swings back, the upper body stands up, and then the chin is slightly closed, and the front is visually observed.
6. Climb your feet with both hands to strengthen your kidney and waist
Stand with your knees straight. At the same time, put your fingertips forward, lift your arms forward and upward, straighten your elbow, palm forward, and look ahead. Bend your elbows, press your palms down on your chest, palms down, fingertips facing each other. The arms are turned outward, the palms are up, and then the palms are inserted under the armpit.
The palms are inward, and they are rubbed down along the sides of the spine to the buttocks, then the upper body leans forward, and then they are rubbed down along the back of the legs, and then they pass through the sides of the feet as far as the foot surface. Look up and look at the front and bottom, and the movement stops slightly. Stretch your palms along the ground, then use your arms to drive the upper body to stand up, with your elbows straight up and your palms forward.
7. clench your fist and glare to increase your strength
move your center of gravity to the right, step left with your left foot, and squat with your legs in a stance. At the same time, clench your fists at your waist, including your thumb, with your eyes up and look ahead. The left fist rushes forward, shoulder-high, with the eye of the fist up. Look at the left fist. Left arm pronation, left fist changing palm, tiger mouth down, visual left palm.
The left arm is rotated outwards, and the elbow joint is slightly flexed. At the same time, the left palm is wrapped to the left, and after the palm is turned up, hold it firmly, including the thumb, and visually observe the left fist. Bend the elbow of the left fist back to the waist, with the fist eye up and look ahead.
8. Get rid of the seven bumps in the back
Lift your heels, put your head on top, stop for a while, and look ahead. Two heels fall, gently shaking the ground. This formula is dropped once together, and * * * is done seven times.
9. Retraction
Swing your arms inward to the sides, at hip height, palms backward, and look forward. Keep moving up, elbows bent, palms overlapping on the abdomen, male left hand in the room, female right hand in the room. Arms hanging to the side.