First, the popular menu
Dinner on the 29th (not the 3th this year): Cold cuts: bad chicken feet, shrimp with scallion oil, hot and sour cabbage heart and jellyfish skin with scallion oil. Hot dishes: grilled crucian carp with onion, fish rolls with egg skin, boiled beef, fried bean sprouts with green pepper, and fried tarragon with gluten. Dim sum: Three-silk spring roll soup: Sauerkraut belly soup.
breakfast for the first day: sesame dumplings, milk, fried dumpling with vegetables and meat.
Chinese food for the first day of junior high school: cold dishes: assorted salad, salted duck, braised belly and lotus root slices mixed with vinegar. Hot dishes: spicy squid rolls, cream corncakes, taro ribs pot, broccoli in milk soup, and fried vegetables with oyster mushrooms. Dim sum: Babao rice soup: black-bone chicken soup.
the first dinner: cold dishes: spiced herring, beef tripe with scallion oil, sugar-coated sweet potato strips and mustard celery. Hot dishes: fish head in casserole, spicy chicken with salt and pepper, three fresh crispy rice, fried carrot with Chinese yam, and beans with garlic paste. Dim sum: fried rice cake soup: small yellow croaker soup with cabbage.
II. Well-off menu
Dinner in 29: Cold cuts: hand-shredded goose, spiced donkey meat, rock sugar lotus nut, mustard mixed with lettuce. Hot dishes: fresh abalone slices with jade, crab with egg yolk, yuba mutton pot, garlic peas, olive vegetables in oyster sauce. Dim sum: Crab powder steamed soup: Cordyceps duck soup.
breakfast for the first day: longan soaked eggs, milk, steamed buns with shrimps and shepherd's purse.
lunch for the first day of junior high school: cold dishes: preserved chicken legs, seaweed cashews, baked ears and yam with honey sauce. Hot dishes: dry-roasted prawns, stewed fish maw in double winter, chestnut chicken pot, asparagus in soup, and stir-fried Guanyin vegetables. Dim sum: fried beef soup: ginseng and turtle soup.
the first dinner: cold dishes: stewed goose's paw, mustard lamb, ginger sprouts mixed with vinegar and kelp festival with garlic paste. Hot dishes: shark's fin with minced chicken, steamed shad, beef casserole with sand tea, fragrant grass head with wine, and lactobacillus in winter bamboo shoots. Dim sum: wine-brewed dumpling soup: raw grass chicken soup.
Third, the menu for the elderly
The menu for the elderly is composed of foods that are light, soft, rotten, digestible, chewy and less irritating.
dinner in 29: cold dishes: beef with dried tangerine peel, smoked pomfret, red dates with honey sauce and Malantou mixed with dried incense. Hot dishes: diced chicken with cashew nuts, braised mutton, stewed silver carp head, lettuce in oyster sauce, and cabbage with rotten clothes. Dim sum: fresh meat dumplings soup: jade whitebait soup.
breakfast for the first day: crystal sugar lotus seed soup, milk and steamed dumplings with vegetables and meat.
lunch for the first day of junior high school: cold dishes: sliced chicken, braised strips, silver sprouts with wild Chinese shepherd's purse and fermented soya beans. Hot dishes: hibiscus chicken slices with tea oil, kidney flowers with soy sauce, pomfret, seaweed and cauliflower with mushrooms. Dim sum: cream soup: yam rib soup.
dinner for the first day of junior high school: cold dishes: duck's feet mixed with vinegar, preserved eggs with minced meat, white kidney beans with rock sugar and baked cucumber. Hot dishes: crispy shrimp, stewed pork tendon, braised pond carp, stir-fried spinach and braised eggplant in oil. Dim sum: mushroom soup: shredded chicken and fish soup.
Fourth, the menu of preventing cardiovascular diseases
is suitable for people with coronary heart disease, hyperlipidemia, stroke, atherosclerosis and overweight.
dinner on 29th, 28: cold cuts: minced chicken, braised beef, cucumber with garlic paste and carrot with rock sugar. Hot dishes: scallop with black bean sauce and garlic paste, steamed mandarin fish, fish fillets with tomato sauce, tea-oil bean sprouts, celery and lily. Dim sum: pumpkin pie soup: tofu crucian carp soup.
breakfast for the first day: red date and red bean soup, milk and mushroom vegetable bag.
Chinese food for the first day of junior high school: cold dishes: mustard duck's feet, pigeon in sauce, amber peach kernel, and lotus flower mixed with vinegar. Hot dishes: colorful shrimps, braised chestnut chicken, stewed sea cucumber, green winter bamboo shoots, and stir-fried kidney beans. Dim sum: Shrimp wonton soup: Tremella and orange soup.
dinner for the first day of junior high school: cold dishes: chicken nuggets with ginger juice, jellyfish head mixed with vinegar, water chestnut with honey sauce and pickled cabbage. Hot dishes: stewed quail with double mushrooms, soft-roasted yellow croaker, fried eel back with tea oil, lettuce with garlic paste, and shredded coriander. Dim Sum: water chestnut cake Soup: Sliced Fish Soup with Chinese Pickles.
Four principles should be grasped when cooking New Year's Eve
Four principles of low oil, low salt, low sugar and high fiber should be grasped when preparing New Year's Eve.
Choose light and non-greasy foods. It is suggested that people should steam, blanch and stew instead of frying and braising. When cooking meat dishes, use small fire to force out the grease; When cooking, add more water and use steam convection to reduce oil and avoid water loss.
When cooking broth with chicken bones and big bones, put the broth in the refrigerator after cooling, and then remove the oil on the upper layer before eating, or cook vegetarian broth with vegetables such as radish, mushrooms and Chinese cabbage, which not only has a unique flavor, but also has less oil and is more healthy. Eating hot pot without hemp juice seems to be missing something, but the calorie of hemp juice is high, and a spoonful is equivalent to half a bowl of rice. At this time, homemade sauce can be used instead of hemp juice, and radish paste, chopped green onion and soy sauce mixed with boiling water, plus a little sugar and vinegar, are delicious and refreshing condiments.
Chinese New Year foods such as sausages, bacon and salted fish contain a lot of saturated fat and salt, which are high in calories and difficult to digest, and excessive sodium intake can easily lead to edema, so they should be eaten sparingly, especially for pregnant women, children, patients with cardiovascular disease, patients with kidney disease and the weak gastrointestinal tract.
When preparing for the New Year's Eve, many people prepare too many dishes in order to enrich their dishes. As a result, they get hot again, and many people are still eating the "New Year's Eve" on the fourth day of the lunar new year. Repeated heating of food will not only destroy nutrients, but also easily breed bacteria, so the principle of preparing food is to eat it at one meal.